Sissers

This week we're picking up where we left off in the conversation about being no longer apart of the People Pleasers Anonymous Club (PPAC). Sissers discuss how we can better understand and apply the co...

25 Sep 202339min

Join us as we talk about PPAC- People Pleasers Anonymous Club! Where we talk about ways that we have learned to combat the need to please others, and be able to set healthy boundaries that better supp...

18 Sep 202342min

It happened, Taylor is now a mommy! We're taking this week off but with resume things as normal next week. Tay gives a quick life update on being a new mom and what future topics we'll cover.If you ha...

11 Sep 20233min

In this episode we identify areas of our lives that could be influencing our feelings of pressure or expectations. As we identify these sources of "shoulds" in our lives, we talk about ways to cope wi...

4 Sep 202343min

At times we can feel pressure to do things or be a certain way, these often come from spoken or unspoken expectations around us. We can especially have a hard time when transitions come up in life. Si...

28 Aug 202334min

In this episode of the Sissers Podcast, we answer questions from our listeners and wrap a bow on our Happy Habits module. If you'd like your questions to be included in the future for our Q&A episodes...

21 Aug 202327min

In this episode of the Sissers Podcast, we delve into how we think can affect our happiness levels, tying things together for a holistic approach to creating happy habits. We'll discuss how to blend t...

14 Aug 202341min

In this episode of the Sissers Podcast, we delve into the neuroscience of happiness. We discuss the four key chemicals involved in our feelings of happiness: endorphins, dopamine, serotonin, and oxyto...

7 Aug 202334min