Sissers

At times we can feel pressure to do things or be a certain way, these often come from spoken or unspoken expectations around us. We can especially have a hard time when transitions come up in life. Si...

28 Aug 202334min

In this episode of the Sissers Podcast, we answer questions from our listeners and wrap a bow on our Happy Habits module. If you'd like your questions to be included in the future for our Q&A episodes...

21 Aug 202327min

In this episode of the Sissers Podcast, we delve into how we think can affect our happiness levels, tying things together for a holistic approach to creating happy habits. We'll discuss how to blend t...

14 Aug 202341min

In this episode of the Sissers Podcast, we delve into the neuroscience of happiness. We discuss the four key chemicals involved in our feelings of happiness: endorphins, dopamine, serotonin, and oxyto...

7 Aug 202334min

We're excited to start our 4 part happy habits series. We are bringing you ideas and a deeper understanding of how to set up your daily habits to release happy chemicals for your brain and create more...

31 Jul 202332min

Can you believe this is our last episode on anxiety? Neither can we, time flies! Today, we'll conclude our discussion with some useful techniques you can use, along with answering questions from our l...

17 Jul 202324min

Join us as we dive into part one of our four part anxiety series. Today, we'll focus on how anxiety presents itself through different ages, throughout our lives.As always, we'll bring the perspective ...

10 Jul 202346min

Join us as we dive into part two of our four part anxiety series. Today, we focus on dissecting what anxiety really is and how it presents itself.Episode Resources: https://www.uhanecounseling.com/sis...

3 Jul 202334min