Unlocking Your Inner Strength: Empowerment Through Yoga with Mo Bridgford (Spark Hot Yoga Instructor)
We're now switching to releasing episodes the 1st & 3rd Monday's of each month. With Tay's second baby on the way time is a bit lacking these days. We still want to continue to bring you great content...
11 Nov 20241h
Collaborative Problem Solving in Parenting: Empowering Kids with Choices (part 2)
Join Brittany and Taylor as they dive into the complexities of parenting styles, emphasizing the importance of balancing empathy with boundaries. They explore various approaches, including authoritati...
21 Okt 202437min
Parenting Unplugged: How to Balance Rules and Understanding
Navigating the intricate balance of parenting requires a delicate interplay between setting boundaries and showing empathy. This episode dives into the challenges parents face in establishing these bo...
14 Okt 202433min
Koa's Guide to Love: Simple Truths for Complex Lives
This episode explores the profound lessons we can learn about love and connection from our furry friends, particularly focusing on Koa, the beloved dog. Brittany and Taylor emphasize the importance of...
7 Okt 202430min
From Fear to Fun: How Inside Out Teaches Us About Mental Health
Join us as we explore the vibrant world of emotions through the lens of the beloved movie "Inside Out." This episode highlights the importance of recognizing and honoring all emotions, especially as w...
30 Sep 202446min
Happy Habits: Special Guest Janette Johnson (Spark Hot Yoga owner)
SPECIAL GUEST- This week we have Janette Johnson from Spark Hot Yoga Studio joining us to talk about how she uses movement, yoga and daily habits to create a happy lifestyle and remain balanced. We ta...
23 Sep 202451min
Understanding Suicide Prevention Month: Insights, Resources, and Hope
Well certainly not the most glamorous topic it's a very important one. We promise you take something away from this episode whether for yourself or for someone you know.Thanks for listening as always....
16 Sep 202448min
Resources Club - Summer/Fall
It's that time again to discuss soem of our favorite resources to help with your week to week lives. We really hope you check some of these resources out yourselves!If you have questions or topics you...
9 Sep 202428min
