
Self Discovery: An Improvement Journey
Work on your journey of discovering yourself and helping you build better awareness of your journey. If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Insta...
5 Aug 202447min

Mental Health: Myths & Facts Part 2
Myths 2.0- this week we went through the last 5 myths on our list about mental health and talked about whether or not they were truth or facts.If you have questions or topics you'd like us to discuss ...
29 Jul 202442min

Mental Health: Myths & Facts Part 1
Mythbuster week! This week we talk about some common misconceptions about mental health and therapy. Because this subject turned into such a good rambling ADHD convo , aka SISSERS style, we have broke...
16 Jul 202440min

Positive Affirmations
Do positive affirmations work? This week we look at the positives and negatives to using them and how you can best you them to support you in your daily mental health journey. If you have questions or...
9 Jul 202429min

Building Confidence 101
Confidence can be such a hard thing to build - this week we look at some basic ways to build confidence and support yourself in creating a balanced and healthy self love journey. Be sure to check Inst...
24 Jun 202445min

Attachment Styles - Part 2
Part 2 of attachments - we dive into application of attachment style an what this means for relationships, friendships and your spot in the work place.If you have questions or topics you'd like us to ...
17 Jun 202430min

Attachment Styles - Part 1
Discover with us this week different attachments styles like secure, avoidant dismissive, anxious ambivalent, and others. Come learn how you create relationships and how your attachment style has been...
10 Jun 202436min

Life According To Koa
If you listen to Sissers then you know Taylor is absolutely crazy about her fur baby Koa. Today come listen to mental health wisdom from the perspective of the fluffy pup himself!If you have questions...
3 Jun 202430min



















