
Building Confidence 101
Confidence can be such a hard thing to build - this week we look at some basic ways to build confidence and support yourself in creating a balanced and healthy self love journey. Be sure to check Inst...
24 Jun 202445min

Attachment Styles - Part 2
Part 2 of attachments - we dive into application of attachment style an what this means for relationships, friendships and your spot in the work place.If you have questions or topics you'd like us to ...
17 Jun 202430min

Attachment Styles - Part 1
Discover with us this week different attachments styles like secure, avoidant dismissive, anxious ambivalent, and others. Come learn how you create relationships and how your attachment style has been...
10 Jun 202436min

Life According To Koa
If you listen to Sissers then you know Taylor is absolutely crazy about her fur baby Koa. Today come listen to mental health wisdom from the perspective of the fluffy pup himself!If you have questions...
3 Jun 202430min

Personalities Quizzes
Personality quizzes can be a great way to learn more about yourself and reflect on traits ad characteristics. This week we discuss ways we ahve applied them for ourselves ad how you can too. If you ha...
28 Mai 202430min

Case Study - "Mean Girls" Movie
Pop culture week! We love highlighting movies and pop culture references that we can all get some wisdom out of - this week we highlight the movie Mean Girls. If you have questions or topics you'd lik...
13 Mai 202429min

Mental Health Awareness Month
Happy Mental Health Awareness month! We explore the value of this month and ways that we can support - with a few funny side tracks involved in the discussion.If you have questions or topics you'd lik...
6 Mai 202433min

Parent Wellness 101
Being a parent is one of the toughest jobs! This week we talk about the benefits and ways of taking care of yourself as a parent.If you have questions or topics you'd like us to discuss please reach o...
29 Apr 202430min



















