Sissers

This week we talk about ways to incorporate mental health into your daily lifestyle and recap why mental health is oh so important!If you have questions or topics you'd like us to discuss please rea...

18 Mar 202428min

Sleep Awareness Week is this week! In the podcast we highlight all the ways that sleep help us with our mental and physical health. If you have questions or topics you'd like us to discuss please reac...

11 Mar 202440min

March is self harm awareness month and in honor of highlighting this month we are doing an informative episode on self harm and ways to support those struggling with this. WARNING! If you struggle wit...

4 Mar 202441min

In honor of random acts of kindness days we highlight all the psychological benefits of kindness towards others and ourselves. If you liked to see our bright and shinging faces be sure to watch and li...

26 Feb 202425min

This week we dive into self-esteem and self confidence, highlighting ways that we can improve our self esteem and confidence. We also check in with our own journey to relaxation and finding balance in...

19 Feb 202453min

If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane CounselingEmail: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resource...

5 Feb 202428min

Part 2 - We get into ways that you can apply self healing concepts in your journey of self healing by studying some stories and using them as case studies! If you have questions or topics you'd like u...

29 Jan 202433min

This episode we introduce the topic of Kintsugi and self healing as part of a mini series for "New Year New You". We look forward to your feedback on this one!If you have questions or topics you'd lik...

22 Jan 202437min