Sissers

The art of imperfection, join us as we discuss ways to help discover your own beauty behind your flaws and imperfections.If you have questions or topics you'd like us to discuss please reach out to us...

22 Apr 202423min

Nature is pretty neat! This week we discuss the benefits of nature and the therapeutic approaches used to help support individuals in nature. If you have questions or topics you'd like us to discuss p...

15 Apr 202426min

Rest and relaxation on your mind? You're in the right place, find out this week on the power of taking a vacation and giving your mind some rest. If you have questions or topics you'd like us to discu...

8 Apr 202431min

This week we ask each other questions about our lives. We hope you enjoy getting to know each of us just a little bit better (:If you have questions or topics you'd like us to discuss please reach out...

25 Mar 202428min

This week we talk about ways to incorporate mental health into your daily lifestyle and recap why mental health is oh so important!If you have questions or topics you'd like us to discuss please rea...

18 Mar 202428min

Sleep Awareness Week is this week! In the podcast we highlight all the ways that sleep help us with our mental and physical health. If you have questions or topics you'd like us to discuss please reac...

11 Mar 202440min

March is self harm awareness month and in honor of highlighting this month we are doing an informative episode on self harm and ways to support those struggling with this. WARNING! If you struggle wit...

4 Mar 202441min

In honor of random acts of kindness days we highlight all the psychological benefits of kindness towards others and ourselves. If you liked to see our bright and shinging faces be sure to watch and li...

26 Feb 202425min