Sleep and Relaxation Sounds

Sleep and Relaxation Sounds

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

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Episoder(364)

Rain Sound - City in Thailand

Rain Sound - City in Thailand

Transport yourself to the grey city skies of Thailand where the rain falls delicately on the concrete and the surrounding nature takes life. Feel the tension release from the top of your head, through...

27 Nov 20201h

Air Conditioner Medium Power - Sleep Sound

Air Conditioner Medium Power - Sleep Sound

Focus in on your own thoughts as the drone of an air conditioner provides a sense of stability. In this moment, you are in total control of your own mind, your own feelings, and your own body. You're ...

25 Nov 202058min

Thunderstorm Sound with Relaxing Rain

Thunderstorm Sound with Relaxing Rain

Feel the calmness of the rain drops hitting a tarp as the thunder rolls in the distance. Lay back and reflect on your weekend, taking time to appreciate the start of a new week - one that we give than...

23 Nov 20201h 1min

Waterfall Sounds for Relaxation

Waterfall Sounds for Relaxation

Much like the "white noise" sounds you may have already heard and enjoyed, this waterfall sound provides a relatively constant tone to drown out the silence and any other distractions. It was recorded...

20 Nov 202059min

Rolling Ocean Waves Sound 1 Hour

Rolling Ocean Waves Sound 1 Hour

These rolling ocean waves are sure to create a sense of deep relaxation. Let your mind flow along with the rolling waves of the ocean and release any inner tension. Summer beach days will return soon ...

16 Nov 20201h 1min

Binaural Beat for Sleep - DELTA 4-2hz

Binaural Beat for Sleep - DELTA 4-2hz

Relax comfortably and sink into a sleepy mood with this binaural delta wave sound. Some have linked delta waves to a dreamless sleep. Some have concluded in studies that folks who experienced a delta ...

11 Nov 20201h 2min

White Noise Sleep Sound for Adults and Babies

White Noise Sleep Sound for Adults and Babies

Fall into a deep sleep and stay asleep throughout the night by listening to this white noise sound. Whether you need it for yourself or a child, this sound provides a constant tone to help block out t...

9 Nov 20201h

Serene Rain Sounds - Fall Asleep Instantly Part II

Serene Rain Sounds - Fall Asleep Instantly Part II

Find some inner peace with this serene and gentle rain sound. Notice the light crackling of the raindrops as they hit the autumn leaves while the birds get a bath. Inhale deeply through your nose and ...

6 Nov 20201h

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