Sleep and Relaxation Sounds

Rest your head and get in a comfortable position while you let this flowing river sound calm your mind. Let go of any stress from the day and allow your mind to flow continuously like the river, givin...

4 Nov 202055min

Take some time to reflect on this past month as you imagine letting your toes dig into the sand, sit back comfortably, and take in this ocean waves sound. The perfectly cool breeze whisks across your ...

2 Nov 20201h

Thank you all for tuning into this podcast as we celebrate our 50th episode today. For this episode, we bring you a very peaceful 747 jet cabin noise. Though many of us might not be flying much these ...

28 Okt 20201h 1min

There is something inherently relaxing about this fish tank bubbles sound. Maybe it's the thought of colorful fish calmly swimming around without a worry in sight. Close your eyes and imagine your own...

26 Okt 202052min

Here's a 1 hour long train sound to enjoy while you relax your mind and focus on the task at hand. Recorded in Toronto, these trains pass by from left to right - see if you can notice any of the intri...

23 Okt 20201h

Close your eyes and breathe deeply as you take in this relaxing rain sound. Try breathing in through your nose for 4 seconds, and then pace your exhale through your mouth to last for 8 seconds (make s...

21 Okt 202051min

Relax comfortably while listening to these soothing ocean waves accompanied by calming spa music. This episode is perfect for resting your eyes or taking a few moments to yourself in the middle of the...

19 Okt 20201h

Close your eyes and imagine yourself laying on the cool grass as the stars shine above you. The flowing river runs in the distance as the life surrounding you chirps. You're able to comfortably rest b...

16 Okt 20201h