Do You Know Your Chronotype? (Find Your Ideal Sleep Time)
There are some people who tend to glamorize getting as little sleep as possible… They claim to be both early birds and night owls. And while there may be a genetic disposition for people to gravit...
24 Aug 202316min
Wake Up with Energy by Resetting Your Circadian Rhythm
The more I study anti-aging and longevity the more I realize just how important sleep is… If you are not sleeping well at night or waking up at the right time for your body, you are going to be exha...
16 Aug 202318min
3 Powerful Tips to Increase Growth Hormone While You Sleep
Boosting your growth hormones naturally is very easy to do and there is almost no downside… Many people, however, do not take into consideration just how important it is. If you are looking for an...
14 Feb 202319min
Use the 3-2-1 Formula for Best Sleep Results
Sleep is the ultimate healer… You can be doing all the right things to optimize your wellness but if you are not able to access your parasympathetic nervous system state your body cannot rejuvenate ...
5 Jan 202316min
The Main Reason For Low Energy & Poor Sleep
Do you wake up exhausted? Did you get a full 8 hours of sleep but still have to drag yourself out of bed? Our bodies have a natural sleep/wake rhythm and when working properly you should start to ...
27 Jul 202221min
Is Too Much REM Sleep An Issue?
No matter what your goal is, whether it's wellness, body transformation, longevity etc... it's crucial that you get the proper amount of sleep... It's important to balance all 4 sleep stages to ensu...
29 Jun 202218min
Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages
Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine? If so, today I'd like to share with you how to optimize your sleep by mastering the 5 rejuvenati...
14 Jun 202221min
Why Poor Sleep Causes Weight Gain
Over the last couple of weeks, I've been trying to share information about why people can't seem to lose weight by just reducing calories alone… One of those reasons is due to the metabolic hormones...
11 Mai 202217min
