Sleep & Insomnia Solutions

Sleep & Insomnia Solutions

The Sleep and Insomnia Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why you're not able to enjoy the deep rejuvenating sleep you deserve. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your sleep issues and rebalance your body and mind once and for all!

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Episoder(38)

Organic Mattress, Constipation Protocol, Pregnancy & Caffeine, Lab Renaming

Organic Mattress, Constipation Protocol, Pregnancy & Caffeine, Lab Renaming

Welcome back to this week's #FridayReview where we'll be discussing: • My top pick for an Organic Mattress • Why we renamed all our labs • A simple 2-step constipation protocol • The dangers of caffei...

26 Jan 202129min

How to EMF Proof Your Bedroom

How to EMF Proof Your Bedroom

The topic on EMFs is not going away and if anything it's only going to intensify as 5G broadcasting sweeps across the world… It's a reality and it's also something we shouldn't take lightly… The time ...

26 Jan 202127min

How Your Sleep Patterns May Be Affecting Your Heart?

How Your Sleep Patterns May Be Affecting Your Heart?

Although I've spoken about the connection between sleep and your health in the past it has mainly been in regard to weight loss, blood sugar, and stress… However, today I want to share with you some v...

26 Jan 202126min

The 7 Keys to a Long & Healthy Life

The 7 Keys to a Long & Healthy Life

Episodes like this are some of my all-time favorite shows to do… Although we usually stick to one topic and try to provide the who, what, when, where, why, and how of dis-ease root causes or a health ...

26 Jan 202131min

The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep

The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep

Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host of aging, wellness and weight gain issues… Today, I want to follow up and paint a picture of exactly what...

26 Jan 202129min

The 4 Ways to Fix Your Sleep Cycle

The 4 Ways to Fix Your Sleep Cycle

When trying to achieve your wellness, weight loss, or anti-aging goals there aren't too many lifestyle factors that should concern you more than getting good quality sleep… This doesn't just mean bein...

26 Jan 202129min

The 7 Contributing Factors That Create Poor Health

The 7 Contributing Factors That Create Poor Health

We tend to look at disease as something that's out of our control and that it just happens to us… Conventional medicine and the media has brainwashed us into thinking it's simply "bad genetics," or a ...

26 Jan 202132min

Do You Suffer from Sleep Issues, Fatigue, Cramps, Headaches or Constipation?

Do You Suffer from Sleep Issues, Fatigue, Cramps, Headaches or Constipation?

There are times when your health or weight loss issues can be quite complicated… But more times than not, I've found that there can be just a couple of systems out of balance, which are holding you ba...

26 Jan 202128min

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