Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling. Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily. Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits. Sleep Magic is more than a sleep podcast - it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest. Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally. Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter - helping you not just fall asleep, but sleep more deeply and consistently over time. What you’ll hear: • Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic - a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show. Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(263)

Sleep Magic Listeners New & Old, This Is For You!

I'd like to extend a warm welcome to any new listeners we might have here, and also offer my long term sleep magicians the opportunity to join me over on Sleep Magic Premium. New people are always joi...

5 Aug 20244min

We Are All Connected | Soothing Hypnosis for Insomnia

In tonight's Sleep Hypnosis with Jessica, we're going to be comforted by the ways that we're all connected. Because we're all human- and if you want to get woo woo here, we are also all made of energy...

30 Jul 202450min

Aging, Aliens, & Anger Management 💌 July Magic Mailbag

Tonight, it's time for another Magic Mailbag, where Jessica will be answering all your questions- on life, love, work, and everything in between. To unlock the full version of this episode, join Sle...

24 Jul 202426min

Flying with the Birds | Guided Hypnosis for Better Sleep

In tonight's Sleep Hypnosis with Jessica, we're going to be flying through the skies with the Canadian geese, enjoying the warm breeze and perfect views as we drift off to sleep. As always, tonight'...

23 Jul 202450min

Enjoying the Sensations Of Summer | Hypnosis for Sleep

In tonight's Sleep Hypnosis with Jessica, we're enjoying everything this season has to offer us. Summer is all about unfolding, allowing, blooming and saying ‘yes” to the beauty of life. Doesn't that ...

16 Jul 202452min

Addressing Negative Thoughts | Guided Sleep Hypnosis for Stress

In tonight's Sleep Hypnosis with Jessica, we're addressing negative thinking. Now, we're often taught that negative thinking is inherently bad. But it's kind of natural. We are human beings; complex, ...

9 Jul 202453min

Hypnotic Bedtime Story: Sherlock Holmes, A Scandal in Bohemia

In tonight's Hypnotic Bedtime Story, Jessica will be reading you an excerpt from A Scandal in Bohemia, by Arthur Conan Doyle. As always, we start with some hypnosis and then, just let the words and th...

2 Jul 202451min

The Mind Gut Connection | Relaxing Sleep Hypnosis

In tonight's Sleep Hypnosis with Jessica, we are going to work on any discomfort or pain that's going on in your digestive system, and better understanding the link between the mind and the gut. We'll...

25 Jun 202452min