Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1549)

Surrender to the Night 🌙 3 Hour Guided Sleep Meditation for Letting Go

Surrender to the Night 🌙 3 Hour Guided Sleep Meditation for Letting Go

Hello, Beautiful...I'm so grateful you're here with me. You don’t have to hold it all together tonight. This 3 hour sleep meditation gently guides you into surrender, helping your body relax deeply ...

14 Jun 3h 2min

Put Down Your Phone and Come to Sleep 📵 A Calming 3 Hour Sleep Meditation

Put Down Your Phone and Come to Sleep 📵 A Calming 3 Hour Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me. Tonight is your chance to unplug from the noise and reconnect with rest in this 3 hour sleep meditation. I’ll gently help you slow your though...

13 Jun 3h 2min

3 Hour Reiki Sleep Meditation 🌙 Deep Energy Healing with Tina Conroy

3 Hour Reiki Sleep Meditation 🌙 Deep Energy Healing with Tina Conroy

Hello, Beautiful...I'm so grateful you're here with me. This soothing 3 hour reiki sleep meditation gently supports relaxation, healing, and deep rest. Allow calming energy to quiet your mind and he...

12 Jun 3h 2min

3 Hour Full Body Relaxation for Sleep 💆‍♀️ Deep Rest for Mind and Body

3 Hour Full Body Relaxation for Sleep 💆‍♀️ Deep Rest for Mind and Body

Hello, Beautiful...I'm so grateful you're here with me. Let your entire body soften and release tension in this 3 hour sleep meditation for full body relaxation. As each muscle relaxes, you’ll drift...

11 Jun 3h 2min

We Are All Connected ✨ Deep Sleep Meditation for Peace and Calm

We Are All Connected ✨ Deep Sleep Meditation for Peace and Calm

Hello, Beautiful...I'm so grateful you're here with me. Tonight, this calming 3 hour sleep meditation reminds you that you are never alone. As you relax into a sense of connection and peace, your bo...

10 Jun 3h 2min

The Helper 💛 A 3 Hour Sleep Meditation for Women Who Carry So Much

The Helper 💛 A 3 Hour Sleep Meditation for Women Who Carry So Much

Hello Beautiful, I'm so grateful you're here with me. 💗 If you spend your days caring for everyone else, this 3 hour sleep meditation is your time to receive. Let yourself rest deeply tonight as yo...

10 Jun 2h 2min

Mist of Relaxation and Healing 🌫️ 3 Hour Guided Sleep Meditation

Mist of Relaxation and Healing 🌫️ 3 Hour Guided Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me. Imagine yourself wrapped in a calming mist of healing and relaxation in this 3 hour sleep meditation. As stress fades away, your body softens ...

9 Jun 3h 2min

Healing Heart Bouquet 💐 A Sleep Meditation for Emotional Rest and Deep Sleep

Healing Heart Bouquet 💐 A Sleep Meditation for Emotional Rest and Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Tonight, this gentle 3 hour sleep meditation surrounds your heart with comfort, healing, and peace. As emotional tension melts away, you’ll dr...

8 Jun 3h 2min

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