Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1615)

A Walk in the Woods 🌲 3 Hour Nature Sleep Meditation for Deep Relaxation

A Walk in the Woods 🌲 3 Hour Nature Sleep Meditation for Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. Come wander beneath the trees as the sounds, scents, and stillness of the forest carry you away from the busyness of your day. This calming 3 ho...

5 Okt 3h 2min

You Don't Have to Play 🎭 3 Hour Sleep Meditation to Let Go & Be Yourself

You Don't Have to Play 🎭 3 Hour Sleep Meditation to Let Go & Be Yourself

Hello Beautiful, I'm so grateful you're here with me. Take off the masks, release the expectations, and let yourself stop performing for everyone else. This 3 hour sleep meditation creates a peacefu...

4 Okt 3h 1min

Lift the Clouds of Darkness 🌤️ 3 Hour Sleep Meditation for Hope & Emotional Healing

Lift the Clouds of Darkness 🌤️ 3 Hour Sleep Meditation for Hope & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. Take off the masks, release the expectations, and let yourself stop performing for everyone else. This 3 hour sleep meditation creates a peacefu...

3 Okt 3h 2min

Peace, Balance & Calmness 🌙 3 Hour Sleep Meditation to Return to Your Truth

Peace, Balance & Calmness 🌙 3 Hour Sleep Meditation to Return to Your Truth

Hello Beautiful, I'm so grateful you're here with me. There is a peaceful place within you that the stress of the day cannot touch. Tonight, this 3 hour guided sleep meditation will bring you back t...

2 Okt 3h 2min

Diamond Healing 💎 3 Hour Sleep Meditation for Deep Healing & Restoration

Diamond Healing 💎 3 Hour Sleep Meditation for Deep Healing & Restoration

Hello Beautiful, I'm so grateful you're here with me. Imagine the healing energy of a diamond surrounding you tonight, clearing away what feels heavy and restoring what feels depleted. As you relax ...

1 Okt 3h 2min

Unwinding Sleep 💤 3 Hour Sleep Meditation for Relaxation & Letting Go

Unwinding Sleep 💤 3 Hour Sleep Meditation for Relaxation & Letting Go

Hello Beautiful, I'm so grateful you're here with me. The day is done, and now it's time to gently unravel the stress you've been carrying. This 3 hour guided sleep meditation helps release tension,...

30 Sep 3h 2min

Breathe Into Calm 🌙 3 Hour Sleep Meditation for Anxiety Relief & Deep Rest

Breathe Into Calm 🌙 3 Hour Sleep Meditation for Anxiety Relief & Deep Rest

Hello Beautiful, I'm so grateful you're here with me. One slow breath at a time, allow your worries to fade into the background. This 3 hour sleep meditation uses gentle breathing and relaxation tec...

30 Sep 3h 2min

Restore Yourself ✨ 3 Hour Sleep Meditation for Healing & Overnight Renewal

Restore Yourself ✨ 3 Hour Sleep Meditation for Healing & Overnight Renewal

Hello Beautiful, I'm so grateful you're here with me. Tonight is your opportunity to replenish what the day has taken. This 3 hour sleep meditation helps calm your mind, relax your body, and support...

29 Sep 3h 2min

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