Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1538)

Flight of the Bees 🐝 3 Hour Sleep Meditation for Nature Relaxation & Sleep

Flight of the Bees 🐝 3 Hour Sleep Meditation for Nature Relaxation & Sleep

Hello Beautiful, I'm so grateful you're here with me. Follow the gentle rhythm of nature as calming imagery helps your mind slow down and settle. This 3 hour sleep meditation encourages relaxation, ...

29 Jul 3h 2min

Restore Yourself 🌿 3 Hour Sleep Meditation for Healing & Overnight Renewal

Restore Yourself 🌿 3 Hour Sleep Meditation for Healing & Overnight Renewal

Hello Beautiful, I'm so grateful you're here with me. Your body and mind know how to heal when given the space to rest. This 3 hour sleep meditation helps release tension, calm anxiety, and support ...

29 Jul 3h 2min

Mother Earth's Renewal 🌎 3 Hour Sleep Meditation for Grounding & Healing

Mother Earth's Renewal 🌎 3 Hour Sleep Meditation for Grounding & Healing

Hello Beautiful, I'm so grateful you're here with me. Nature has a way of restoring what feels depleted. This 3 hour guided sleep meditation helps you reconnect with grounding energy, release stress...

28 Jul 3h 2min

Fantasy Sleep Journey 🏰 3 Hour Sleep Meditation for Imagination & Relaxation

Fantasy Sleep Journey 🏰 3 Hour Sleep Meditation for Imagination & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Allow your imagination to carry you into a magical world designed for comfort and peace. This 3 hour sleep meditation blends guided storytelling...

27 Jul 3h 2min

Feel Good Tonight Sleep 😊 3 Hour Sleep Meditation for Positivity & Deep Sleep

Feel Good Tonight Sleep 😊 3 Hour Sleep Meditation for Positivity & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Let tonight be a reset for your mind, body, and spirit. This uplifting 3 hour sleep meditation helps release stress, cultivate positive emotions...

26 Jul 3h 2min

Stretch and Relax Your Body 🧘‍♀️ 3 Hour Sleep Meditation for Physical Relaxation

Stretch and Relax Your Body 🧘‍♀️ 3 Hour Sleep Meditation for Physical Relaxation

Hello Beautiful, I'm so grateful you're here with me. A few moments of gentle awareness can help your entire body unwind tonight. This 3 hour sleep meditation focuses on releasing physical tension, ...

25 Jul 3h 2min

The Journey Sleep 🚂 3 Hour Sleep Meditation for Letting Go & Deep Rest6

The Journey Sleep 🚂 3 Hour Sleep Meditation for Letting Go & Deep Rest6

Hello Beautiful, I'm so grateful you're here with me. 💗 Every journey eventually arrives at a place of rest. This 3 hour sleep meditation gently guides you away from the busyness of the day and int...

24 Jul 3h 2min

The Songs of the Island 🌴 3 Hour Sleep Meditation for Tropical Relaxation

The Songs of the Island 🌴 3 Hour Sleep Meditation for Tropical Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗 Warm island breezes and soothing imagery create the perfect backdrop for letting go tonight. This 3 hour guided sleep meditation helps releas...

23 Jul 3h 2min

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