Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1615)

From the Inside Out 🌿 3 Hour Sleep Meditation for Lasting Inner Peace

From the Inside Out 🌿 3 Hour Sleep Meditation for Lasting Inner Peace

Hello Beautiful, I'm so grateful you're here with me. True calm begins within. This 3 hour guided sleep meditation helps release stress at its source, creating a sense of peace that gently carries y...

28 Sep 3h 2min

What the Heart Knows ❤️ 3 Hour Sleep Meditation for Inner Wisdom & Calm

What the Heart Knows ❤️ 3 Hour Sleep Meditation for Inner Wisdom & Calm

Hello Beautiful, I'm so grateful you're here with me. Beneath all the noise and uncertainty, your heart carries a quiet knowing. This 3 hour sleep meditation helps calm mental chatter, reconnect you...

27 Sep 3h 2min

Breathe Into the Stretch of What You Want 🌟 3 Hour Sleep Meditation for Trust & Expansion

Breathe Into the Stretch of What You Want 🌟 3 Hour Sleep Meditation for Trust & Expansion

Hello Beautiful, I'm so grateful you're here with me. There is no need to force what is meant for you. This 3 hour sleep meditation helps release resistance, soften anxiety, and create space for hop...

26 Sep 3h 2min

The Blossom Within You 🌸 3 Hour Sleep Meditation for Growth & Self-Love

The Blossom Within You 🌸 3 Hour Sleep Meditation for Growth & Self-Love

Hello Beautiful, I'm so grateful you're here with me. Just like a flower unfolds in its own time, you are allowed to grow at your own pace. This 3 hour guided sleep meditation encourages self-accept...

25 Sep 3h 2min

The Deepest Relaxation 🌙 3 Hour Sleep Meditation for Total Mind & Body Rest

The Deepest Relaxation 🌙 3 Hour Sleep Meditation for Total Mind & Body Rest

Hello Beautiful, I'm so grateful you're here with me. Every breath invites you deeper into a state of complete ease and comfort. This 3 hour sleep meditation helps melt away physical tension, emotio...

24 Sep 3h 2min

Sleepy Eyes 😴 3 Hour Sleep Meditation for Falling Asleep Fast

Sleepy Eyes 😴 3 Hour Sleep Meditation for Falling Asleep Fast

Hello Beautiful, I'm so grateful you're here with me. As your eyelids grow heavier, allow the rest of your body to follow. This gentle 3 hour sleep meditation helps quiet the mind, relax the nervous...

23 Sep 3h 2min

Heal and Relax Your Body 🌿 3 Hour Sleep Meditation for Physical Healing & Rest

Heal and Relax Your Body 🌿 3 Hour Sleep Meditation for Physical Healing & Rest

Hello Beautiful, I'm so grateful you're here with me. Your body naturally knows how to restore itself when given the opportunity to rest. This 3 hour sleep meditation helps ease tension, encourage r...

23 Sep 3h 2min

The Helper 🤝 3 Hour Sleep Meditation for Caregivers, Helpers & Healers

The Helper 🤝 3 Hour Sleep Meditation for Caregivers, Helpers & Healers

Hello Beautiful, I'm so grateful you're here with me. If you've spent all day caring for others, tonight is your turn to receive. This 3 hour guided sleep meditation helps release emotional fatigue,...

22 Sep 3h 2min

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