Sleep Meditation for Women

Sleep Meditation for Women

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(2180)

Turn Down Racing Thoughts 🌙 8 Hour Sleep Meditation for Mental Quiet

Turn Down Racing Thoughts 🌙 8 Hour Sleep Meditation for Mental Quiet

Hello, Beautiful...I'm so grateful you're here with me. If your mind won’t slow down, this 8 hour sleep meditation helps turn down the volume on racing thoughts. Designed to calm anxiety and ease ove...

20 Mai 8h 1min

Blue Whale Dream Journey 🐋 3D Audio Sleep Meditation for Deep Calm

Blue Whale Dream Journey 🐋 3D Audio Sleep Meditation for Deep Calm

Hello, Beautiful...I'm so grateful you're here with me. Float through the ocean alongside a gentle blue whale in this immersive 3D audio sleep meditation. The calming sounds and soothing guidance he...

19 Mai 22min

When You Feel Lonely at Night 🌙 Comforting Sleep Meditation for Women

When You Feel Lonely at Night 🌙 Comforting Sleep Meditation for Women

Hello, Beautiful...I'm so grateful you're here with me. If nighttime feels lonely, this sleep meditation offers comfort, connection, and calm. Designed to soothe emotional pain and help you feel sup...

18 Mai 3h 2min

Let Go of Worry Affirmations 😴 8 Hour Sleep Meditation for Deep Rest

Let Go of Worry Affirmations 😴 8 Hour Sleep Meditation for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation uses gentle affirmations to help you release worry and settle into deep, uninterrupted sleep. As your body relaxe...

17 Mai 8h 2min

Overthinking Relief Affirmations 🌙 Quiet Your Mind & Fall Asleep Fast

Overthinking Relief Affirmations 🌙 Quiet Your Mind & Fall Asleep Fast

Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation helps you unwind from the day and move into a space of deep healing and rest. Perfect for releasing stress, easin...

16 Mai 14min

Unwind & Heal Sleep Meditation 🌙 Deep Relaxation for Mind & Body

Unwind & Heal Sleep Meditation 🌙 Deep Relaxation for Mind & Body

Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation helps you unwind from the day and move into a space of deep healing and rest. Perfect for releasing stress, easin...

15 Mai 16min

Sacred River Sleep Meditation 🌊 Let Go, Cleanse & Drift Into Deep Sleep

Sacred River Sleep Meditation 🌊 Let Go, Cleanse & Drift Into Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Let the sacred river carry away stress, worry, and emotional weight as you prepare for sleep. This calming sleep meditation for women gently r...

14 Mai 18min

Protect Your Energy Sleep Meditation 🛡️ 3 Hour Deep Calm & Boundaries

Protect Your Energy Sleep Meditation 🛡️ 3 Hour Deep Calm & Boundaries

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation helps you release what isn’t yours and protect your energy before sleep. Perfect for empaths and sensitive women ...

13 Mai 3h 2min

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