SLEEP MEDITATION with Lauren Ostrowski Fenton

Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of your day to listen to me. Much love to you Lauren...

23 Apr 201633min

Hi everyone today I was feeling some anger... Actually, I've been feeling fairly frustrated for a couple of weeks. And over time these feelings have built up.. And finally resulted in feeling angry. T...

15 Apr 201627min

Hi everyone, well what a busy day I had today. I do hope you're well. This is my weekly podcast... A funny story about a pregnant fairy and how to achieve goals as a parent. Life can be so many cant i...

8 Apr 201616min

Hi everyone, how have you been? I have been flat out like a lizard drinking. I will tell you more about my busy week in my Friday journal. I did this podcast show late at night with the children runni...

1 Apr 201640min

Episode 79 The ten keys to coping with loneliness Hey everyone Have you ever felt completely alone? Have you ever been in a crowded room and felt lonely? I hear you. I can relate to those feeling...

23 Mar 201636min

Episode 78 The ten ways to cope with a crisis Have you ever had an argument with a lion? Probably not but in today's world we do experience very real dangers, crises, and emotional turbulence. How d...

17 Mar 201632min

Episode 77 My ten key ways to help you sleep In the show - episode 77 of my podcast being well Lauren I explore my top 10 ways to help you fall asleep. Do you find it hard to fall asleep? Do you str...

16 Mar 201623min

Hi every one, I hope that you are well. Do you ever have a moment of self realisation? Sometimes we have moments in our life during which we have an epiphany. In the last couple of days I realised I t...

11 Mar 201622min