SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

Episode 89 Being well with Lauren

Episode 89 Being well with Lauren

We each choose how to listen to the sounds of our life. Have you heard of that saying... If a tree falls in the wood... And no one hears it fall... Does it make a sound? Today I talk about how we choo...

20 Mai 201619min

Episode 88 Being well with Lauren

Episode 88 Being well with Lauren

Hi everyone well today I have just received the final edit of my book edit ...number 19 to be exact... and it is finished. I feel afraid. I feel scared. I feel fear. Do you ever feel fear? Today I tal...

19 Mai 201629min

Episode 87 Being well with Lauren

Episode 87 Being well with Lauren

How to end your day Podcast episode # 87 In this podcast episode, we look at the quandary of what makes a good person, values, direction and how to develop as a soul. Thank you so much for listening. ...

18 Mai 201618min

Episode 86 Being well with Lauren

Episode 86 Being well with Lauren

Episode 86 our life in the rain ( friday journal) It is 3.30 in the morning. I just cannot sleep. So I thought I would take this time to speak with you. And it is raining not just raining but pourin...

30 Apr 201638min

Episode 85 Being well with Lauren

Episode 85 Being well with Lauren

Much love to you everyone. This is a 10-minute meditation to help you heal reduce anxiety feel a sense of calm. I do hope you all feeling contentment and peace. Much love Lauren PLEASE SUBSCRIBE to my...

29 Apr 201610min

Episode 84 Being well with Lauren

Episode 84 Being well with Lauren

Why we have grief episode 84 Do you ever feel really sad? I hear you Well, I have felt a little bit sad this week... As we do at times. And I've reflected upon this. I'm so glad that you're sharing ...

29 Apr 201618min

Episode 83 Being well with Lauren

Episode 83 Being well with Lauren

Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of your day to listen to me. Much love to you Lauren...

23 Apr 201633min

Episode 83 Being well with Lauren

Episode 83 Being well with Lauren

Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of your day to listen to me. Much love to you Lauren...

23 Apr 201633min

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