SLEEP MEDITATION with Lauren Ostrowski Fenton

Heh Lauren here today we talk about falling asleep... Today I would like to ask you a question.Do you have trouble falling asleep? Do you have difficulty having restful sleep? I know I do...today we t...

8 Jun 201628min

Episode 96 - An awareness exercise to increase happiness & reduce stress Today we are going to do a fun exercise in awareness to help you feel happier every single day...Would you like to try that...

7 Jun 201617min

Episode 95 Are you just being too nice?   Hi everyone Lauren here... How have you been? I have a lovely cup of English Breakfast tea here and I am looking forward to having a nice chat with you. Today...

5 Jun 201631min

Episode 94 Using a 'reflections wheel' to learn to feel happiness Hello there, Lauren here...How have you been? Are you well? Have you been exercising? Are you sleeping? Are you taking care of yours...

3 Jun 201627min

Episode 93 Enjoying the arrival at the platform of life Today I talk about not just enjoying the journey of life but noticing truly notice the arrival. And I use the metaphor of travelling on the tr...

2 Jun 201620min

I read from my book softly - Daily Rituals for Happiness Do you want to feel happy every single day? Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that ...

1 Jun 201616min

Episode 91 Too detachment makes Jack an antisocial boy- Parenting - the highs and the lows In this episode, I'm recovering off the back of a lost school jumper issue...an ongoing issue I assure you. T...

31 Mai 201625min

Episode 90 The art of noticing and how to be happy every day with tulips & blocked sinks Do you want to learn how to feel happy every single day? Hi everyone, my much-loved book( nicknamed Alby afte...

30 Mai 201617min