SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

Episode 105 Being well with Lauren

Episode 105 Being well with Lauren

Episode 105 If you judge someone you lose the ability to see them & understand their experiences Hello Lauren here, do you have your cup of tea ready? Today were gonna talk about judgement, love, perc...

13 Jul 201623min

Episode 104 Being well with Lauren

Episode 104 Being well with Lauren

Episode 104 'When you focus on what truly has value in life ultimately you will feel valued' Welcome everyone, do you have your cup of tea ready? Today we're going to talk about one of my formulas ...

11 Jul 201618min

Episode 103 Being well with Lauren

Episode 103 Being well with Lauren

Episode 103 Turn on the tap to feeling happy "HAPPINESS IS RUNNING WATER, A LIGHT SWITCH, & A MOMENT OF STILLNESS" Lauren Ostrowski Fenton Today I talk about the miracle of turning on a tap to flo...

10 Jul 201618min

Episode 102 Being well with Lauren

Episode 102 Being well with Lauren

Episode 102 Plans, goals, parenting & happy mayhem 'Planning to fail is failing to plan' Listen to this podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt...

7 Jul 201618min

Episode 101 Being well with Lauren

Episode 101 Being well with Lauren

Episode 101 THE MYTH OF HAPPINESS THROUGH BEAUTY, YOUTH & WEALTH Listen to podcast here: My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My Podcast ...

29 Jun 201623min

Episode 100 Being well with Lauren

Episode 100 Being well with Lauren

Episode 100 Podcast 'Being well with Lauren' Listen here : https://itunes.apple.com/au/podcast/episode-100-being-well-lauren/id1030685050?i=1000371155766&mt=2 Or Listen here:My Podcast on Stitcher htt...

22 Jun 201618min

Episode 99 Being well with Lauren

Episode 99 Being well with Lauren

Episode 99 Turning each pebble over and learning to feel happy Hi everyone, it's just pouring down outside in buckets and the magpies are singing in joy. I think that God has heard me and knows that...

11 Jun 201614min

Episode 98 Being well with Lauren

Episode 98 Being well with Lauren

Episode 98 You can achieve your dreams Just decide Do you have a dream? Is there an idea or a goal or creation you have always wanted to make real? A dream which would reflect who you truly are? Is ...

9 Jun 201625min

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