SLEEP MEDITATION with Lauren Ostrowski Fenton
Helse

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

Quiet talk: breaking free from the mind, journey through cognitive diffusion and fusion & meditation

Quiet talk: breaking free from the mind, journey through cognitive diffusion and fusion & meditation

Quiet talk: breaking free from the mind, journey through cognitive diffusion and fusion & meditation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through gui...

20 Jul 20251h

Manifest your dreams for abundance a sleep meditation female vocals only

Manifest your dreams for abundance a sleep meditation female vocals only

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...

16 Jul 20251h 1min

Manifest your dreams for abundance a sleep meditation with music

Manifest your dreams for abundance a sleep meditation with music

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...

16 Jul 20251h 15min

Stronger than you think deep fast sleep meditation female vocals only

Stronger than you think deep fast sleep meditation female vocals only

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...

6 Jul 202545min

Stronger than you think deep fast sleep meditation with music

Stronger than you think deep fast sleep meditation with music

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...

6 Jul 20251h 10min

CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation, female vocals only

CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation, female vocals only

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...

24 Jun 202553min

CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation

CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...

24 Jun 20251h 10min

Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation, female vocals only

Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation, female vocals only

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...

24 Jun 20251h 1min

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