SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation relaxing calming with music

Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation relaxing calming with music

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...

21 Jun 20251h 9min

Comforting guided sleep meditation for deep rest. Unlock Sleep and banish nightmares vocals only

Comforting guided sleep meditation for deep rest. Unlock Sleep and banish nightmares vocals only

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...

15 Jun 20251h 18min

Embracing mindfulness, deep body scan meditation for coping with anxiety  female vocals only

Embracing mindfulness, deep body scan meditation for coping with anxiety female vocals only

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...

15 Jun 202550min

Embrace your authentic self stop comparing and start living the truth  you deserve. it a quiet talk

Embrace your authentic self stop comparing and start living the truth you deserve. it a quiet talk

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...

15 Jun 20258min

Comforting guided sleep meditation for deep rest. Unlock your best Sleep and banish nightmares

Comforting guided sleep meditation for deep rest. Unlock your best Sleep and banish nightmares

Comforting guided sleep meditation for deep rest. Unlock your best Sleep and banish nightmares Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sl...

13 Jun 20251h 29min

Gentle journey into deep, profound sleep comforting peaceful guided sleep meditation Vocals only

Gentle journey into deep, profound sleep comforting peaceful guided sleep meditation Vocals only

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...

12 Jun 20251h 31min

Gentle journey into deep profound sleep relaxing calming comforting peaceful guided sleep meditation

Gentle journey into deep profound sleep relaxing calming comforting peaceful guided sleep meditation

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By ...

9 Jun 20252h

Embracing mindfulness, deep body scan meditation for coping with anxiety  female vocals

Embracing mindfulness, deep body scan meditation for coping with anxiety female vocals

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By ...

8 Jun 202550min

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