SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

Guided sleep meditation to reboot your life while connecting with deep sound sleep vocals only

Guided sleep meditation to reboot your life while connecting with deep sound sleep vocals only

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

18 Feb 202531min

Guided sleep meditation to reboot your life while connecting with deep sound sleep

Guided sleep meditation to reboot your life while connecting with deep sound sleep

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

18 Feb 20251h 5min

A wedding , the meaning of life and an insanely large huntsman spider- A very quiet talk

A wedding , the meaning of life and an insanely large huntsman spider- A very quiet talk

A wedding , the meaning of life and an insanely large huntsman spider- A very quiet talk

18 Jan 202514min

The gratitude Sleep connection a deep sleep meditation for fast deep sleep well being and peace

The gratitude Sleep connection a deep sleep meditation for fast deep sleep well being and peace

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

5 Jan 20251h 8min

Ordinary to Extraordinary How to create 100 goals to navigate the journey of your life a quiet talk

Ordinary to Extraordinary How to create 100 goals to navigate the journey of your life a quiet talk

Ordinary to Extraordinary How to create 100 goals to navigate the journey of your life a quiet talk Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** htt...

4 Jan 202522min

Movie 'The Wife': Navigating tragedy, healing, & the complexities of family dynamics—a quiet talk.

Movie 'The Wife': Navigating tragedy, healing, & the complexities of family dynamics—a quiet talk.

Movie 'The Wife': Navigating tragedy, healing, & the complexities of family dynamics—a quiet talk.

29 Des 202417min

From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss

From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss

From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss   Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** h...

26 Des 202411min

Shark Tales A wonderful birthday adventure at Neptune Island South Australia A quiet talk

Shark Tales A wonderful birthday adventure at Neptune Island South Australia A quiet talk

Shark Tales A wonderful birthday adventure at Neptune Island South Australia A quiet talk

20 Des 202415min

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