SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals only

OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals only

OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals only

20 Des 202437min

OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE

OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE

1:05:05 / 1:09:45   OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE with music

20 Des 20241h 9min

Gentle meditation, a SLEEP Guided MEDITATION for deep fast sleep female vocals only

Gentle meditation, a SLEEP Guided MEDITATION for deep fast sleep female vocals only

Gentle meditation, a SLEEP Guided MEDITATION for deep, fast sleep female vocals only

16 Des 202457min

Everything all the time   how to cope with life's chaos, ageing, and demands, while discovering peace and balance,  a quiet talk

Everything all the time how to cope with life's chaos, ageing, and demands, while discovering peace and balance, a quiet talk

Everything all the time how to cope with life's chaos, ageing, and demands while discovering peace and balance, a quiet talk

15 Des 20241h 3min

Gentle meditation, a SLEEP Guided MEDITATION for deep fast sleep

Gentle meditation, a SLEEP Guided MEDITATION for deep fast sleep

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

15 Des 20241h 2min

Unlocking the Power of Vulnerability the superpower, you never knew you had a quiet comforting talk

Unlocking the Power of Vulnerability the superpower, you never knew you had a quiet comforting talk

Unlocking the Power of Vulnerability the superpower, you never knew you had a quiet comforting talk Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** h...

12 Des 202444min

Elmos passing Finding harmony in the chaos of living and dying a quiet comforting talk

Elmos passing Finding harmony in the chaos of living and dying a quiet comforting talk

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

11 Des 202423min

Shhh Secret sleep hack  - the healing value of comfort - Which way helps you sleep better?

Shhh Secret sleep hack - the healing value of comfort - Which way helps you sleep better?

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0Bo...

11 Des 20247min

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