SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

A quiet talk, a bit of My personal story, Grief Joy Snoggers Lane Gawler and First Kiss Riggs Hill

A quiet talk, a bit of My personal story, Grief Joy Snoggers Lane Gawler and First Kiss Riggs Hill

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and gu...

28 Sep 202416min

Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST female vocals only

Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST female vocals only

https://laurenostrowskifenton.secure.simplybook.me/v2/settings/configuration/plugin/paid_events    Hi guys, don't forget my counselling special ends 30 September. Thank you so much for your love I app...

28 Sep 20241h 22min

Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST

Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

26 Sep 20241h 22min

Quiet talk about the wind, Morris's carrot issue, & exciting announcement about counselling special

Quiet talk about the wind, Morris's carrot issue, & exciting announcement about counselling special

Quiet talk about the wind, Morris's carrot issue, & exciting announcement about counselling special   For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in ...

26 Sep 20249min

ASMR A quiet talk- a journey into self counselling to find clarity, resolution and peace

ASMR A quiet talk- a journey into self counselling to find clarity, resolution and peace

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

24 Sep 202425min

SERENITY PRAYER Mantra EXTENDED DEEP BODY SCAN, healing for sleep, relaxation, and reducing STRESS. vocals only

SERENITY PRAYER Mantra EXTENDED DEEP BODY SCAN, healing for sleep, relaxation, and reducing STRESS. vocals only

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

24 Sep 20242h 21min

The SERENITY PRAYER EXTENDED DEEP BODY SCAN for healing for sleep for relaxation FOR REDUCING STRESS with music

The SERENITY PRAYER EXTENDED DEEP BODY SCAN for healing for sleep for relaxation FOR REDUCING STRESS with music

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

24 Sep 20242h 21min

COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world female vocals

COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world female vocals

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

23 Sep 20242h 14min

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