SLEEP MEDITATION with Lauren Ostrowski Fenton
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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world with music

COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world with music

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

23 Sep 20242h 14min

A quiet talk ASMR Reclaiming Compassion The strength behind Kindness in a divided entitled world

A quiet talk ASMR Reclaiming Compassion The strength behind Kindness in a divided entitled world

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

21 Sep 202417min

ASMR Talk about the process of Rebecoming The process of trauma lived experience, recovery & healing

ASMR Talk about the process of Rebecoming The process of trauma lived experience, recovery & healing

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

20 Sep 202416min

Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep vocals only

Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep vocals only

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

20 Sep 20243h 2min

Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep with music

Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep with music

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

20 Sep 20243h 5min

GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace vocals only

GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace vocals only

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

19 Sep 20242h 8min

GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace

GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

19 Sep 20242h 8min

ASMR caring talk with a friend be curious not judgemental Turning from a caterpillar to a butterfly

ASMR caring talk with a friend be curious not judgemental Turning from a caterpillar to a butterfly

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

19 Sep 202413min

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