SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(893)

Forest Path Guided Sleep Meditation Let Go of the Day and Go to Sleep Deeply Guided Sleep Meditation

Forest Path Guided Sleep Meditation Let Go of the Day and Go to Sleep Deeply Guided Sleep Meditation

Hi lovely, This morning Adrian and I were up at 3:30am to go to the gym, and the world felt a bit other‑worldly. There was this beautiful mist over the mountains – you could see the dark shapes of all...

14 Apr 1h 2min

Safe Harbor Sleep Meditation: I Am the Harbor- Dealing with emotion at night Guided sleep meditation

Safe Harbor Sleep Meditation: I Am the Harbor- Dealing with emotion at night Guided sleep meditation

Hey lovely human 🌊 I've been thinking of you and wondering how you're really doing. Life can be really hard sometimes, and if that's you right now, I just want you to know you're not alone. Some of y...

7 Apr 2h

Gentle Night Soothing – Guided deep Sleep Meditation /with Cognitive Diffusion Theme for peace

Gentle Night Soothing – Guided deep Sleep Meditation /with Cognitive Diffusion Theme for peace

Free Mini course here for https://youtu.be/hzROwnG2BXs Gentle Night Soothing lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Calm racing th...

29 Mar 2h

A chat about the sleep mastery course- only three more days

A chat about the sleep mastery course- only three more days

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple ye...

9 Jan 7min

100 affirmations for deep sleep and relaxation | guided sleep meditation for  stress relief

100 affirmations for deep sleep and relaxation | guided sleep meditation for stress relief

Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January Pre sell link here-  lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-slee...

29 Des 20252h

Instant manifestation unlock your desires and transform your life Guided sleep meditation

Instant manifestation unlock your desires and transform your life Guided sleep meditation

Would you like to sponsor my Content? buymeacoffee.com/Laurenostrowskifenton

5 Des 202559min

I would like to ask you.... Join us; Listener sponsorship - please be part of our journey

I would like to ask you.... Join us; Listener sponsorship - please be part of our journey

https://buymeacoffee.com/laurenostrowskifenton Support me please here  https://buymeacoffee.com/laurenostrowskifenton   Thank you

5 Des 20252min

Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation

Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation

Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided...

2 Des 20251h

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