SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episoder(899)

Episode 177 Being well with Lauren

Episode 177 Being well with Lauren

Episode 177 Being well with Lauren Real life Hi gentle souls Today I talk about real life and keeping a door open to the rest of the world. Thanks so much for listening x Lauren Please- Join...

25 Mai 201730min

Episode 176 Being well with Lauren

Episode 176 Being well with Lauren

Episode 176 Being well with Lauren The worst mothers day ever Hi gentle souls- today I talk about my worst mother day ever...( naughty max picking off the icing of my cakes)and our right to feel...

16 Mai 201738min

Episode 175 Being well with Lauren

Episode 175 Being well with Lauren

Episode 175 Being well with Lauren A reflection upon sadness, community, and the meaning of life Hi gentle souls- today a reflection upon sadness...a sharing and exploration of the meaning of life- t...

7 Mai 201727min

Episode 174- Being well with Lauren

Episode 174- Being well with Lauren

Episode 174- Life is unfair - we can be happy anyway Podcast - Being well with Lauren Hi everyone - Well true to my promise I am uploading an episode per week- and these weeks episode is about the ...

28 Apr 201737min

Episode 173 Being well with Lauren

Episode 173 Being well with Lauren

Episode 173 Friendship, comfy bed sheets and the meaning of life Welcome back everyone- yes I am back and here to stay... I will be loading again each week so please pour yourself a hot cuppa and sit ...

20 Apr 201724min

Epsiode 172 Being well with Lauren

Epsiode 172 Being well with Lauren

Being well with Lauren Episode 172 What is spiritualism and why do we need to talk about it? Today we talk spirituality, community, self realization and the meaning of life. Pour yourself a cuppa a...

22 Feb 201728min

Episode 171 Being well with Lauren

Episode 171 Being well with Lauren

Episode 171 Being well with Lauren A word about loneliness

15 Jan 201724min

Episode 170 Being well with Lauren

Episode 170 Being well with Lauren

b lackened Amongst the mayhem of my children burning their nachos to a crisp and setting off the fire alarm I load my episode today on how to find wisdom in the mayhem- ah the irony :) My name is L...

11 Jan 201715min

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