Episode 137 Being well with Lauren
Episode 137 Being well with Lauren How to find balance in the mayhem course Day two Today we explore the relationship between choice and stress. The more we want, wish, and desire the less we feel bal...
2 Okt 201621min
Episode 136 Being well with Lauren
How to find balance in the mayhem course DAY ONE Episode 136 Being well with Lauren Do you ever feel like life is rushing past so fast and it feels hard to even find the time to draw breath? Today ...
2 Okt 201623min
Episode 135 Being well with Lauren
Episode 135 Being well with Lauren The crazy life that is - and that is ok Hi everyone, yes the next course will be loading today- but i have had a spanner in the works as you do with four kids. The c...
1 Okt 201618min
Episode 134 Being well with Lauren
Episode 134 Being well with Lauren Work life balance. Living the life that is Hi everyone, today I announce the next course. This will be a five session course called "Meditation in the mayhem." S...
28 Sep 201614min
Episode 133 Being well with Lauren
Episode 133 Being well with Lauren What now ? The jumble of life as a parent Hi everyone, today it is just too noisy! I have tried so many times to get things done...and noise and children have go...
27 Sep 201621min
Episode 132 Being well with Lauren
Episode 132 Being well with Lauren Celebrate and review - Day 7 of the retreat How to change your body in 7 days Hi everyone, today we had a green tea in hand. It is the last day in a seven-day retr...
25 Sep 201617min
Episode 131 Being well with Lauren
Episode 131 Being well with Lauren Creating a break glass list - Day 6 of the virtual retreat How to change your body Hi everyone, Today I explore how to create a break glass list or a contingency p...
24 Sep 201617min
Episode 130 Being well with Lauren
Episode 130 Being well with Lauren Change your mind and you can change your body Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently....
22 Sep 201624min
