Episode 129 Being well with Lauren
Lets plan your food - Day 4 of a 7 day retreat looking at how change your body Episode 129 Being well with Lauren This is part 3 in a seven-day series imagining that we are on a private retreat toget...
20 Sep 201622min
Episode 128 Being well with Lauren
How to change your body in seven days - Unpacking your pantry Hi everyone, Today I continue my series on how to change your body permanently in a week. Today we explore unpacking and reorganising your...
18 Sep 201622min
Episode 127 Being well with Lauren
Episode 127 Being well with Lauren How I would change your body in seven days DAY 2 Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also ...
16 Sep 201628min
Episode 126 Being well with Lauren
Episode 126 Being well with Lauren How to change your body in seven days Hi everyone, Well over the last several days we have talked about body image, the definition of beauty, and the conspiracy of...
15 Sep 201622min
Episode 125 Being well with Lauren
Episode 125 Being well with Lauren The great body image conspiracy Do you have a great body? Do you have a sexy body? Are you attractive? And if so, who says so? Who is this person who holds the power...
14 Sep 201623min
Episode 124 Being well with Lauren
A cuppa with Australian Vegan Tudor Holton. Lets chat about being Vegan Today I speak with Melbourne Vegan Tudor Holton. Tudor has been a vegan all his life and runs regular vegan meet up groups in ...
10 Sep 20161h 14min
Episode 123 Being well with Lauren
Episode 123 Being well with Lauren Body Image Let's take back our power. How do you feel in your own skin? What do you think beauty is? How does beauty feel or look like? What is the perfect wei...
9 Sep 201634min
Episode 122 Being well with Lauren
Episode 122 Being well with Lauren HOW TO ....Unpack your relationship One moment at a time Hi everyone, Today I answer a letter from a viewer about how to make the right decisions, how to find a sens...
6 Sep 201637min
