PTSD
Many people experience trauma in their lives, and a significant proportion develop post traumatic stress disorder (PTSD). Traumatic experiences can have a significant effect on sleep, causing sleep di...
7 Mar 202033min
Sleep in Teenagers
Why do teenagers have trouble with sleep? What can be done about it? To help answer these questions we talk with Assoc Prof Margot Davey, Director of the Melbourne Children's Sleep Centre at Monash Ch...
9 Feb 202028min
Sleeping in the Heat
When the weather gets warm it can be harder to sleep. But what does the heat actually do to sleep and what can be done to help sleep better on hot nights? To help answer these questions we talk with D...
5 Jan 202030min
Social Time
What is social time and what happens when it is out of sync with sun time and our own internal time? Daylight saving time is an example of social time, that can have significant consequences on health...
1 Des 201929min
Cannabinoids and Sleep
Medicinal cannabinoids are being increasingly prescribed for a range of conditions including sleep. Do cannabinoids help sleep? How are they prescribed? We discuss the use of medicinal cannabinoids wi...
17 Nov 201930min
Tracking Sleep
Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technolo...
21 Okt 201925min
Sleep DownUnder Highlights 2019
Highlights from the Sleep Down Under 2019 meeting in Sydney. For our monthly in-depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via Apple Podcasts or your favourite podcast app, or download...
19 Okt 20198min
Sleep Hygiene
What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene and put its role in perspective. Dr Moira Junge (Health Psychologist) and Dr David...
6 Okt 201929min
