Chronic Fatigue Syndrome
Symptoms of tiredness, fatigue and sleepiness are common in chronic fatigue syndrome. How can these symptoms be addressed and sleep improved in people with fatigue syndromes? In this episode we tackle...
6 Apr 201935min
Naps
Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions with the help of nativist Thea O'Connor of NapNow. D...
22 Mar 201931min
Sleeping Pills
What are the common sleeping pills used for insomnia? When should they be used and what should you look out for when using sleeping pills? We address these questions and more with the help of Prof Wal...
14 Feb 201936min
Measuring Sleepiness
How is sleepiness measured? Can sleepiness from different causes be differentiated? What new tools are being developed? These are questions that come up in clinical practice every day and are importan...
28 Jan 201926min
Sleep in Depression
What changes in sleep are seen in depression? Is the sleepiness seen in people with depression different from other forms of sleepiness? What can be done to improve sleep disturbance and sleepiness in...
16 Des 201837min
Rhythm and Blues
What really is the relationship between light, the circadian rhythm and mood? How might modern anti-depressants alter that relationship? We address these questions and more with the help of Associate ...
1 Des 201838min
Sleep DownUnder 2018 - Highlights
Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health, and the effects of caffeine on sleep. For our monthly...
20 Okt 201811min
Sleep 2018
Interested in the latest research on sleep discussed by world experts? Check out this update from the Sleep 2018 meeting in Baltimore. With the help of Dr Simon Frenkel (Sleep Physician), we discuss t...
17 Okt 201830min
