Riding Life's Waves ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa is an invitation to spend some time in the ocean of being, letting the waves come and go. Meditation has taught Karissa that things come and go and come and go....
26 Sep 202239min
Surrender To Sleep ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to learn how to surrender- surrender to our beds, surrendering our worries, opening our mind and body up to all the peace that is available to ...
19 Sep 202236min
Get Sleepy To The Sound Of Rain ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’ll focus together on the natural and abundant flow of rain to help soothe our busy minds and connect us to our deeper selves. Let’s take a deep breath, ge...
12 Sep 202239min
Releasing Regret For Better Sleep ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we will create a quiet space in our minds, where we can release our regrets. Let's let go of the questions and instead settle into the stillness of now so t...
5 Sep 202235min
Shining Light On Envy ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’re going to release any feelings of comparison and bring peace and awareness to our own unique paths in life while we drift off to a soothing rest. Join ...
29 Aug 202235min
Replenish Your Energy With Deep Rest ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa you will be making a deposit into your energy reserves by mindfully soothing your nerves and drifting off to sleep with the intention to build up your store ...
22 Aug 202234min
Finding Comfort In Solitude ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa will guide you through the process of realizing that the greatest fulfilment in life can never come from another person. It will come from nowhere else but from...
15 Aug 202240min
A Sleepy Sanctuary In Bali ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we will journey to the lush and tropical island of Bali. Spectacular cliffs and rivers and waterfalls, white and black sand beaches, reefs, teeming oceans, ...
8 Aug 202235min
