Finding Protection From Anxieties ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we will learn to calm our anxieties so that our body and mind can get ready for some deep relaxation. We will slow our minds and quiet any obsessive thought...
1 Aug 202236min
Finding Peace With Who You Are ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to connect to ourselves. We will respond to any disconcerting questions you have surrounding your identity, with the mantra “I Am.”, finding pe...
25 Jul 202236min
Get Sleepy With The Northern Lights ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a visualisation of the Aurora Borealis, the Northern Li...
18 Jul 202241min
Practising Gratitude For Wellbeing ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa, we consider our health, sending some gratitude and appreciation to the areas of our bodies, minds, and lives that are flourishing. Join Sleep Wave Premium ...
11 Jul 202241min
A Sleepy Summer Night ✨ Sleep Meditation
Tonight's Sleep Meditation with Karissa takes you on a journey of appreciation of the warmth, abundance and life-giving energy of summer. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus epi...
4 Jul 202242min
Setting Clear Intentions Before Sleep ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa, we focus on setting clear intentions before sleep so that when you wake in the morning, you can follow your heart where it leads you. Join Sleep Wave Premi...
27 Jun 202237min
Get Sleepy At The Lake House ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa, we will bring you to a relaxing lake house to gradually unwind from your busyness and let the lake teach you her secrets and impart her wisdom. Join Sleep ...
20 Jun 202242min
Savouring Sleep ✨ Sleep Meditation
Tonight's Sleep Meditation with Karissa will guide you through a practice of mindfulness, by exploring and savouring the 5 senses and helping you to journey inward towards the source of your senses. ...
13 Jun 202238min
