Your End of Day Shift - Find Your Life Balance ✨ Mini Meditation
Use this mini meditation at the end of your work day, to make the transition from day to night, letting go of your stress and creating a boundary to reinstate your work-life balance. Join Sleep Wave...
12 Aug 20259min
Deep Restorative Sleep ✨ Meditation To Help You Fall Asleep Fast
In tonight's Sleep Meditation with Karissa, we're going to step off the insomnia rollercoaster together and get one of those blissful, deep sleeps that makes everything feel brighter the next day. Jo...
10 Aug 202545min
Can being present bring a better future? ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about the present, and how focusing too much on the future can make your goals harder to obtain. To hear more on this topic, and practice a meditation that...
5 Aug 20255min
Living Amongst Dragons ✨ Fantasy Bedtime Story
In tonight's Bedtime Story with Karissa, we're going to a remote mountain top, where a woman lives far away from civilisation, born and raised peacefully amongst dragons. Join Sleep Wave Premium ✨ i...
3 Aug 202547min
Relax & Reset During Your Commute ✨ 5-Minute Meditation
This mini meditation is designed to be listened to on the way to work. Maybe you’re walking to work, riding the bus, or sitting on a train... Wherever you are — your commute is a great time to take a ...
29 Jul 20259min
Inner Seasons ✨ Sleep Meditation for Hormonal Change
Tonight's Sleep Meditation with Karissa is a collaboration with The House Of Hormones, all about the hormonal rhythms women experience, those inner changes that can often lead us toward insomnia. This...
27 Jul 202551min
What's a Dopamine Detox? ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about dopamine, and how our modern world contributes to our anxiety and waning attention spans. To hear more on this topic, and practice a meditation that ...
22 Jul 20257min
Manifesting Success | Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be opening up to the possibility that wonderful things might be coming our way. We'll be teaching ourselves that we're worthy of success, so ...
20 Jul 202548min
