Sleep Wave: Sleep Meditation & Sleepy Stories

In tonight's Sleep Meditation with Karissa, we're going to be opening up to the possibility that wonderful things might be coming our way. We'll be teaching ourselves that we're worthy of success, so ...

20 Jul 202548min

In tonight's Bedtime Story with Karissa, we're travelling to a small English town in the year 1926, where crime writer, Agatha, is enjoying some quiet time, away from her desk. Only, she soon finds he...

16 Jul 202548min

Use this mini meditation in the mornings for a wake-up confidence boost, and face the day from a place of calm. When you start your day grounded, you'll find yourself thinking clearer, and seeing the ...

15 Jul 20259min

In tonight's Sleep Meditation with Karissa, we're joining a wedding photographer on the balcony of a hilltop apartment in Santorini, as he enjoys the views and reflects on all the different kinds of l...

13 Jul 202548min

Join Sleep Wave Premium on Apple Podcasts, or https://sleepwave.supercast.com/ 💜 When you join Sleep Wave Premium in July, you’ll unlock a full bundle to support your sleep: ad-free listening, bon...

9 Jul 20253min

Today's Wednesday Wisdom from Karissa is all about radical acceptance, and how to learn to love yourself, just because. To hear more on this topic, and practice a meditation that will help you quiet t...

8 Jul 20255min

In tonight's Sleep Meditation with Karissa, we're going to a beautiful balcony in Santorini, where a wedding photographer unwinds, and reflects on his recent work, and the love that he sees everywhere...

6 Jul 202548min

Use this mini meditation in moments of stress, to calm down and reconfigure, so you can continue your day, flowing from a place of calm. That way, a moment of peace is ready for you anytime you need i...

1 Jul 20257min