Healing Meditation for Illness ✨ Fall Asleep Without Stress
Tonight's Sleep Meditation with Karissa is about accessing relaxation when you don't feel like yourself. You may be looking for that rejuvenating sleep, but finding it hard to reach. We're here for yo...
29 Jun 202551min
Can you change the way you feel about change? ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about change, and how not to let it overwhelm you. Change is a part of all of our journeys- so why fight it? To hear more on this topic, and practice a med...
24 Jun 20255min
A Day At The English Seaside ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be enjoying a warm summery day at the seaside, enjoying the white sands and quaint towns that dot the Southern coast. Soon, we'll find oursel...
22 Jun 202550min
Coming Back To Your Body ✨ Mini Meditation For Stressful Moments
Use this mini meditation in moments of stress, to calm down and anchor back into your body. That way, a moment of peace is ready for you anytime you need it. Join Sleep Wave Premium ✨ in just two tap...
17 Jun 202510min
Letting Go of Comparison ✨ Calm Anxiety, Fall Asleep Fast
In tonight's Sleep Meditation with Karissa, we're going to be letting go of that urge to compare ourselves to others. Everyone is on their own path, and when you finally make it to your destination an...
15 Jun 202549min
Something wonderful is around the corner ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about feeling positive about what's to come- whatever awaits you. To hear more on this topic, and practice a meditation that will help you quiet that voice...
10 Jun 20254min
The Cornish Cat Cafe ✨ Soothing Bedtime Story
In tonight's Bedtime Story with Karissa, we're heading to a little cafe tucked away in the whitewashed streets of a cornish fishing town, home to a horde of cats, and their owner, Jenny, who is beginn...
8 Jun 202546min
Take a Mindful Walk ✨ Short Daytime Meditation
This gentle walking meditation is a perfect way to take a mindful moment, even if you don't have time to sit still. It's a time to move your body, check in, and come home to yourself. Wherever you ma...
3 Jun 20259min
