Sleep Wave: Sleep Meditation & Sleepy Stories

In tonight's Sleep Meditation with Karissa, let's change our point of view. It's easy to lay at night, worrying about change- things that may affect your relationships or your routine- but sometimes, ...

16 Okt 202339min

Tonight’s Sleep Meditation with Karissa, inspired by David Foster Wallace, explores the idea of expanding awareness to help us see what is hiding in plain sight. Join Sleep Wave Premium ✨ in just two...

9 Okt 202339min

Tonight’s meditation is exploring what it’s like to come back to yourself. If this is your very first time meditating, or if it’s your two-thousandth, tonight we will all be beginners, starting again ...

2 Okt 202339min

In tonight's Sleep Meditation with Karissa we're going to meditate on the magical, mystical moon and all it gives us - light, peace, beauty, balance, and so much more. Allow the glowing light of the m...

25 Sep 202338min

In tonight's Sleep Meditation with Karissa, we're going to give our self some space. Meditation can be such a sweet window into creating inner space, and meditating before sleep is an especially gentl...

18 Sep 202339min

In tonight's Sleep Meditation with Karissa we're going to tap into a feeling of inner stability, which helps us to feel safe. Safe enough to really relax and deeply let go, if only temporarily, of our...

11 Sep 202339min

In tonight's Sleep Meditation with Karissa, we're going to create a space where we can relax, and focus on just being here. We'll focus on our breath, savoring all the wisdom and peace to be gained fr...

4 Sep 202338min

In tonight's specially selected rewind episode, let's embark on a soothing visualisation, where we can honour the ever-changing nature of life as we float peacefully to sleep. Join Sleep Wave Premium...

28 Aug 202336min