Manifesting Your Dreams ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa is an invitation to explore the concept and practice of manifestation, discovering how positive intention and the power of thought has the ability to influence ...
21 Aug 202338min
Opening Up To Relaxation ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to explore opening ourselves up, to let all the good things come our way, like sleep, and relaxation. We're going to take some time to calm down...
14 Aug 202338min
Relieve Stress For Better Health ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa explores the benefits meditation can have to our health. Learn tools to keep yourself stress-free and healthy as your mind becomes clear and sleep comes forth t...
7 Aug 202338min
Staying Centered In Times Of Worry ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're learning to stay centred and calm in times of worry, not letting ourselves be swept away in our thoughts, and treating ourselves with non-judgemental ...
31 Jul 202339min
The Hero's Journey ✨ Sleep Meditation
Tonight, we’re going to meditate on the wisdom to be found in the concept of The Hero’s Journey. We're going to be using this time to immerse your mind in your own inherent strength and bravery, and a...
24 Jul 202341min
Get Sleepy In The Summertime ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we're going to be celebrating the summer. Sometimes, when it's too hot, or you have kids to entertain, you can let the beauty of summer pass you by. Let's ta...
17 Jul 202342min
Get To Know Your Mind ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to focus on the power of the mind, exploring how we can best use the brain and the breath as tools to put us on the road to deep relaxation, an...
10 Jul 202342min
Whispers Of Nature ✨ ASMR Bedtime Story
In tonight's Sleep Meditation with Karissa, we will be going on an ASMR visualisation through rainforest and across a sandblow towards the ocean. Accompanied by a soothing soundscape, the relaxing whi...
3 Jul 202337min
