Sleep With Guided Meditations

Sleep With Guided Meditations

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(141)

Hiking along a scenic coastal trail

Hiking along a scenic coastal trail

Journey to tranquillity with Hiking along a scenic coastal trail, the latest serene episode from 'Sleep with Guided Meditations'. Allow our engaging narrative to transport you to a placid seaside land...

17 Mar 202522min

Visiting a bustling ant colony

Visiting a bustling ant colony

Ever wondered about the life inside an ant colony? Join us in the Visiting a bustling ant colony episode of 'Sleep with Guided Meditations' as we traverse a world seldom considered yet brimming with l...

14 Mar 202521min

Exploring a glowing bioluminescent bay

Exploring a glowing bioluminescent bay

Surrender the stress of your day and traverse into tranquility with us on Sleep with Guided Meditations. In today's episode, Exploring a glowing bioluminescent bay, our narrative takes you on a hypnot...

12 Mar 202520min

Visiting an old, peaceful monastery

Visiting an old, peaceful monastery

Join us in the latest Sleep with Guided Meditations episode, Visiting an old, peaceful monastery. Immerse yourself in a soundscape of tranquility and historical richness. Journey through ancient corri...

10 Mar 202520min

Hiking to a secluded mountain cabin

Hiking to a secluded mountain cabin

Journey away from the chaos of your daily life with this episode of 'Sleep with Guided Meditations'. As your dreamscape gently transitions into a lush, untouched forest, find peace in the crunch of le...

7 Mar 202519min

Walking in the quiet streets of a sleepy town

Walking in the quiet streets of a sleepy town

Welcome to our serene journey in the latest episode of Sleep with Guided Meditations titled Walking in the quiet streets of a sleepy town. We shall traverse enchanting cobblestone paths under a soft l...

5 Mar 202521min

Strolling through a bustling farmers market

Strolling through a bustling farmers market

Dive into the vibrant world of Sleep with Guided Meditations: Strolling through a bustling farmers market. This isn't merely a journey; it’s a sensory adventure around a lively market, steeped in colo...

3 Mar 202520min

Floating in a star-filled universe

Floating in a star-filled universe

Dive into tranquility with Floating in a Star-filled Universe, an episode of Sleep with Guided Meditations that will transport you beyond earthly confines into the serene expanse of the cosmos. As you...

28 Feb 202526min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
g-punktet
treningsprat
klimaks
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-loping-for-nybegynnere
rss-kunsten-a-leve