Sleep With Guided Meditations

Sleep With Guided Meditations

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

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Episoder(141)

Visiting a secluded glade filled with mushrooms and ferns

Visiting a secluded glade filled with mushrooms and ferns

Slip into tranquility with this episode of Sleep with Guided Meditations, titled Visiting a secluded glade filled with mushrooms and ferns. Allow the soothing rhythm of serene sounds to escort you to ...

4 Apr 202520min

Walking through a beautiful old university campus

Walking through a beautiful old university campus

Discover a haven of serenity in this enchanting installment of 'Sleep with Guided Meditations.' Episode: 'Walking Through a Beautiful Old University Campus' transports you to a luminous sanctuary of k...

2 Apr 202520min

Walking through a bustling aquarium

Walking through a bustling aquarium

Dive into serenity with our latest episode, Walking through a bustling aquarium, from Sleep with Guided Meditations. Picture a world awash with vibrant colors, softly wavering in the gentle ebb and fl...

31 Mar 202519min

Walking through a vibrant poppy field

Walking through a vibrant poppy field

Escape into a world of vibrant colors and serene landscapes in this episode of the Sleep with Guided Meditations show. Titled Walking through a Vibrant Poppy Field, this episode lulls you into a profo...

28 Mar 202520min

Drifting down a stream on a fallen leaf

Drifting down a stream on a fallen leaf

Immerse yourself in Drifting Down a Stream on a Fallen Leaf, an episode of Sleep with Guided Meditations that is not only a journey but a revelation. Journey down a serene stream, your worries evapora...

26 Mar 202521min

Visiting a peaceful cherry blossom festival

Visiting a peaceful cherry blossom festival

Unearth the serenity within, as the latest episode of Sleep with Guided Meditations whisks you away to a mesmerizing Cherry Blossom festival. Let your senses come alive with the rustle of delicate pet...

24 Mar 202520min

Visiting a peaceful vineyard in Tuscany

Visiting a peaceful vineyard in Tuscany

Unveil your senses under the Tuscan sun in the latest episode of Sleep with Guided Meditations. Wander amongst emerald vines under azure skies and breathe in tranquility in the haven of a peaceful vin...

21 Mar 202521min

Exploring a bustling Moroccan market

Exploring a bustling Moroccan market

Embark on an immersive journey in tonight's episode of 'Sleep with Guided Meditations.' Let Abigail, your mindful guide, lead you through a bustling Moroccan market. Embrace the vibrant atmosphere, sm...

19 Mar 202520min

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