Sleep With Guided Meditations

Sleep With Guided Meditations

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

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Episoder(141)

Hiking to a secluded waterfall

Hiking to a secluded waterfall

Let us guide you on a tranquil journey through an ancient forest, where every rustling leaf and whispering breeze weaves a tapestry of calm around you. As your burdens lighten with each step, prepare ...

20 Jan 202520min

Floating in an ocean of soft feathers

Floating in an ocean of soft feathers

Delve into dreamlike rest with the latest episode of Sleep with Guided Meditations: 'Floating in an Ocean of Soft Feathers'. Glide through a tranquil landscape brimming with downy feathers, and let th...

17 Jan 202520min

Sitting by a fireplace in a cozy cabin

Sitting by a fireplace in a cozy cabin

This episode draws you into a serene setting, providing warmth and serenity that ripple effortlessly into your peace-craving soul. Feel tensions dissolve in the gentle, crackling fire, as you harbinge...

15 Jan 202520min

Journeying through an ancient forest

Journeying through an ancient forest

Journey with us deep into the heart of an ancient, whispering forest. Discover a solitude and peace that far eclipses the hustle of everyday life. Envision towering trees, sunlight filtering through t...

10 Jan 202521min

Exploring a peaceful seaside town

Exploring a peaceful seaside town

Venture into this idyllic sanctuary, where the rhythmic lull of ocean waves and the tranquil rustling of village life create a lullaby for your senses. As the sun sets, painting a golden canvas on qua...

8 Jan 202520min

Wandering in a fragrant orange grove

Wandering in a fragrant orange grove

Let go of daily stressors as you journey through this aromatic paradise filled with the sweet perfume of orange blossoms and a symphony of leafy whispers. The rich, zesty fragrance of citrus will invi...

6 Jan 202519min

Floating in a peaceful lagoon

Floating in a peaceful lagoon

Surrender yourself to profound tranquility with this episode. Journey inwards, cascading gently through serene azure waters that mirror the peaceful clear sky above. Immerse yourself in an unearthed o...

1 Jan 202521min

Observing the Milky Way

Observing the Milky Way

Prepare for a celestial journey into dreamland. We invite you to voyage across our galactic home, where each twinkling star and galaxy echoes an ancient story. Imagine floating amidst the cosmos, wher...

31 Des 202420min

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