Sleep With Guided Meditations

Sleep With Guided Meditations

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

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Episoder(141)

Floating over a peaceful misty marsh

Floating over a peaceful misty marsh

As we drift aboard a cloud of unimaginable softness, our journey carries us above a sprawling marsh, bathed in the gentle glow of dawn. Beneath us, the lush greens of reeds and ferns peak through a de...

25 Jul 202524min

Visiting a bustling city market in India

Visiting a bustling city market in India

As dawn breaks over a serene village in rural India, we find ourselves immersed in the golden light and crisp air of a new day. The path, paved with a mosaic of aged cobblestones, leads us through vib...

23 Jul 202524min

Walking through a tranquil greenhouse filled with orchids

Walking through a tranquil greenhouse filled with orchids

Tonight, we uncover a hidden sanctuary, stepping into a vast, enchanting greenhouse bathed in the golden hues of a setting sun filtering through towering glass panels. As we wander along a path border...

21 Jul 202527min

Walking through a quiet Christmas tree farm

Walking through a quiet Christmas tree farm

In the heart of a gentle twilight, we find stillness amidst a charming Christmas tree farm, where the air, crisp and tinged with the fresh scent of pine, sets a scene of tranquil beauty. As we tread s...

18 Jul 202524min

Drifting over a peaceful rolling prairie

Drifting over a peaceful rolling prairie

As we whisper through the serene skies of a vast prairie, ensconced in the comforting hug of twilight, our senses intertwine with the symphony of colors and scents that paint the landscape below. The ...

16 Jul 202526min

Visiting a bustling penguin colony

Visiting a bustling penguin colony

Tonight, we venture into the crisp embrace of a boundless icy wonderland, where the pure white expanse meets a brilliant azure sky. Imagine yourself alongside a lively colony of penguins, their playfu...

14 Jul 202525min

Visiting a bustling cranberry harvest

Visiting a bustling cranberry harvest

In the gentle embrace of early autumn, we find ourselves at the edge of an enchanting forest, where the ground underfoot whispers with fallen leaves and the air dances with the crisp scent of pine and...

11 Jul 202527min

Walking through a picturesque lavender field in France

Walking through a picturesque lavender field in France

As the sun dips below the horizon, we find ourselves on a vintage balcony overlooking expansive fields of lavender in the serene countryside of southern France. The air is perfumed with the heady scen...

9 Jul 202526min

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