Sleep With Guided Meditations

Sleep With Guided Meditations

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(141)

Drifting on a peaceful ocean on a sailboat

Drifting on a peaceful ocean on a sailboat

Tonight, we embark on a serene voyage across the moonlit waters, aboard a sturdy sailboat that glides effortlessly through the seas gentle embrace. As the twilight sky deepens into a ballet of stars a...

7 Jul 202525min

Floating on a cloud over a peaceful countryside

Floating on a cloud over a peaceful countryside

In the delicate embrace of dusk, our minds drift high above the earth, cradled by a gentle, fluffy cloud in a vast sky transitioning from vivid azure to the golden hues of a setting sun. As we ascend,...

4 Jul 202525min

Relaxing in a sunny citrus grove

Relaxing in a sunny citrus grove

In a sprawling citrus grove bathed in sunlight, our steps are cushioned by vibrant green grass, each pace welcoming us deeper into a serene world suffused with the sweet zests of lemons, oranges, and ...

2 Jul 202521min

Lying in a quiet botanical garden

Lying in a quiet botanical garden

As dawn breaks, we wander through an ancient, wrought iron gate into a secluded garden bathed in early morning light and enveloped in a gentle mist. Each step along the smooth stone path unfolds a lus...

30 Jun 202520min

Relaxing by a twilight campfire on the beach

Relaxing by a twilight campfire on the beach

As twilight deepens on a secluded beach, a gentle symphony of waves creates a calming backdrop for our evening retreat. We wander barefoot, our feet caressed by cool, moist sand, toward a flickering c...

27 Jun 202520min

Walking along a tranquil mountain brook

Walking along a tranquil mountain brook

We begin our journey on a quaint, winding pathway nestled within a verdant forest, each step cushioned by the soft, mossy earth enriched by the scent of a recent rain. As we meander alongside a cheerf...

25 Jun 202520min

Relaxing in a tropical bungalow over the water

Relaxing in a tropical bungalow over the water

In the tender embrace of twilight, our journey takes us to the secluded shores of a serene beach, where the rhythmic murmur of the waves brushing softly against the shore calms the spirit. As we walk ...

23 Jun 202519min

Watching dusk fall over a peaceful harbor

Watching dusk fall over a peaceful harbor

As dusk settles over a quaint harbor, we find ourselves enveloped in an atmosphere where the gentle murmur of the sea and the soft calls of seabirds blend into a soothing symphony. The air carries the...

20 Jun 202519min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
treningsprat
g-punktet
rss-lopedrommen
klimaks
rss-garne-damer
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-kunsten-a-leve
rss-loping-for-nybegynnere