Sober Yoga Girl

Sober Yoga Girl

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.


You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

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Episoder(276)

Diving Deep Into Sober Dating & Sober Entrepreneurship with MJ Gottlieb, founder of Loosid App

Diving Deep Into Sober Dating & Sober Entrepreneurship with MJ Gottlieb, founder of Loosid App

Send us Fan Mail In this episode, MJ Gottlieb is a guest on the show. He is the founder of the Loosid App and the Loosid Sober Dating App. While the Loosid community app has existed for a long time, a...

26 Okt 202343min

Saucha: Purifying Your Life with Kristen Hutchinson

Saucha: Purifying Your Life with Kristen Hutchinson

Send us Fan Mail This episode was recorded live as a conversation in the Sober Girls Yoga Facebook Group on the practice of Saucha, cleanliness. The practice of Saucha is about cleaning up our bodies,...

19 Okt 202318min

Big Talk: The Senses and Intuition with Brenda Bennett

Big Talk: The Senses and Intuition with Brenda Bennett

Send us Fan Mail This episode was recorded live as a “Big Talk” for our online community! In this episode we had Brenda Bennett, a long time member of our programs and guest on our Mexico Retreat, sha...

12 Okt 202339min

Big Talk: Life Purpose and Intuition with Dan Kumar

Big Talk: Life Purpose and Intuition with Dan Kumar

Send us Fan Mail In this episode Alex has as psychic, Dan, back on the podcast. This episode was recorded live as part of the "Big Talks" series for Mindful Life Practice members! In this episode Dan ...

5 Okt 202344min

Unbottled Potential: The Next Sober Girls Yoga Book Club Book with Amanda Kuda!

Unbottled Potential: The Next Sober Girls Yoga Book Club Book with Amanda Kuda!

Send us Fan Mail This episode of Sober Yoga Girl Podcast is the second time Alex has brought Amanda Kuda back on the show! Amanda is a sober influencer and lifestyle coach who shared her sober story a...

3 Okt 202331min

Aparigraha: The Art of Letting Go with Kristen Hutchinson

Aparigraha: The Art of Letting Go with Kristen Hutchinson

Send us Fan Mail Join Kristen & Alex for their Monday morning chats live in the Sober Girls Yoga Facebook Group. ​ In this conversation they're discussing the fifth yama, aparigraha, the art of lettin...

28 Sep 202324min

Big Talk: Sobriety and Intuition with Anneka Reece

Big Talk: Sobriety and Intuition with Anneka Reece

Send us Fan Mail Every Friday, members of The Mindful Life Practice App are able to tune into a live Big Talk on the monthly theme! The theme of this month is Intuition. Join Alex and Anneka Reece for...

21 Sep 202343min

Living with Bipolar with Frank Rowley

Living with Bipolar with Frank Rowley

Send us Fan Mail Meet Frank Rowley, one of Alex's friends in Bali who is diagnosed with Bipolar disorder. Frank shares in this episode his inspiring story of living with bipolar disorder and the chall...

14 Sep 202339min

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