Living with Bipolar with Frank Rowley
Send us Fan Mail Meet Frank Rowley, one of Alex's friends in Bali who is diagnosed with Bipolar disorder. Frank shares in this episode his inspiring story of living with bipolar disorder and the chall...
14 Sep 202339min
Brahmacharya: Non-Excess
Send us Fan Mail Brahmacharya is the practice of moderation. In this Philosophy Chat that was recorded live in the Sober Girls Yoga Facebook Group with Alex and Kristen, they speak about what the prac...
7 Sep 202321min
Drink Less; Live Better: The Sober Girls Book Club Book!
Send us Fan Mail In this episode, Alex sits down with her friend Sarah Williamson who has just launched her first book Drink Less; Live Better! Sarah and Alex have been friends since early alcohol fr...
31 Aug 202330min
Asteya: Non-Stealing, Gratitude and Abundance
Send us Fan Mail In this Yoga Philosophy Chat with Alex & Kristen, they sit down and chat about the practice of Asteya, which is the third of the yamas. Asteya refers to non-stealing. They speak about...
24 Aug 202325min
Come Hang with us in Bali! Plan a Retreat with Maree Mackenzie
Send us Fan Mail Meet one of Alex's friends in Bali, Maree Mackenzie! Maree is a retreat planner who specializes in planning sober retreats. Alex and Maree have been friends since long before Alex mov...
18 Aug 202347min
Amy Willis, The Holistic Sober Coach
Send us Fan Mail Amy Willis is a friend of a friend! Based in Canada, when Alex posted seeing if any sober friends were in Toronto, a mutual friend tagged her - thus starting a lovely sober friendship...
10 Aug 202331min
Digital Detox Day 1: Why I've Done it, What I've Noticed So Far, And Three Reasons Why a Detox is a Good Thing
Send us Fan Mail I'm taking the month off social media this August! Tune into this special episode of Sober Yoga Girl Podcast to hear why I've taken the month off, what I've noticed so far, and three...
4 Aug 202317min
Sober in Central Park with Rachel Hechtman
Send us Fan Mail Rachel Hectman is a sober community leader in NYC, doing everything from running sober events, building community, and helping the NYC sober movement get started on the ground level! ...
3 Aug 202335min
