Sober Yoga Girl

Sober Yoga Girl

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.


You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

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Episoder(276)

Sober Special Occasions with your Sober Curious Yoga Panel

Sober Special Occasions with your Sober Curious Yoga Panel

Send us Fan Mail In this episode the SCY panel is back to tell you all about their experiences at sober weddings, bachelor parties, concerts, and other special occasions. Tune into what Matt, Leigh, A...

30 Sep 202142min

Alex Meets Tawny Lara, host of Recovery Rocks

Alex Meets Tawny Lara, host of Recovery Rocks

Send us Fan Mail Meet Tawny! Tawny is an NYC-based millennial who writes about the intersection of sex and sobriety. Her work is featured in Playboy, Men’s Health, Huffington Post, Writer’s Digest, M...

27 Sep 202126min

Sober Powered with Gillian Tietz

Sober Powered with Gillian Tietz

Send us Fan Mail Gill is sober and works as a biochemist in the Boston Area. She is a podcast host, youtuber, and course creator, and is passionate about providing education to help others free thems...

23 Sep 202132min

No More Wasted Days with Sara Kaufman-Bradstreet

No More Wasted Days with Sara Kaufman-Bradstreet

Send us Fan Mail Sara Kaufman-Bradstreet is a sober coach with 64.3K followers on TikTok! Alex first came across her on TikTok and found her posts funny, relatable and inspiring. In this episode, lis...

20 Sep 202130min

Introducing The Sober Curious Yoga Panel: Telling Friends and Family You're Alcohol Free

Introducing The Sober Curious Yoga Panel: Telling Friends and Family You're Alcohol Free

Send us Fan Mail Alex is so excited to bring you the first ever "Sober Curious Yoga Panel" with some of your favorite Sober Curious Yoga Teachers - Matt, Jules and Leigh! In this podcast episode, Matt...

16 Sep 202147min

If You Can Dream It, You Can Do It with Dan Kumar

If You Can Dream It, You Can Do It with Dan Kumar

Send us Fan Mail Alex is so happy to have Dan, her psychic back on the show today! In this episode Dan & Alex discuss dreams - both the dreams we have when we're sleeping, and the dreams we have about...

13 Sep 202144min

Write, Pray, Recover with Wendy Blanchard

Write, Pray, Recover with Wendy Blanchard

Send us Fan Mail Wendy Blanchard, M.S., CHHC, CPS is a certified holistic health counselor/practitioner, certified peer specialist, drugless practitioner, and mental health educator. She is trained by...

9 Sep 202144min

Because You Are Alive, Everything is Possible with Megan McKinnon

Because You Are Alive, Everything is Possible with Megan McKinnon

Send us Fan Mail Megan McKinnon is a 28 year Graphic Designer living in San Francisco, CA. She got sober when she was 25 and has recently began her training to become a Certified Life Coach. Megan was...

6 Sep 202141min

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