Sober Yoga Girl

Sober Yoga Girl

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.


You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

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Episoder(276)

Finding Conscious Love with Presley Yarrow

Finding Conscious Love with Presley Yarrow

Send us Fan Mail Presley is a Conscious Love Specialist and the creator of The Love Awakening Method™️. For the last 3 years, she’s made it her mission to break down the exact steps it takes for women...

5 Aug 202124min

Alex Meets Charlie from the Way Out Podcast

Alex Meets Charlie from the Way Out Podcast

Send us Fan Mail Charlie LeVoir is a person in long term recovery from alcoholism and addiction since 12/6/2014 and the Creator, host and producer of The Way Out Podcast since its inception in 2016. H...

2 Aug 202149min

Leigh's Sober Journey

Leigh's Sober Journey

Send us Fan Mail Alex is super happy to have Leigh Saulnier on the show today! Leigh and Alex met over a year ago and Leigh has had a very active role in the Mindful Life Practice Community. Leigh sta...

29 Jul 202142min

Pete McCann, The Laughter Man

Pete McCann, The Laughter Man

Send us Fan Mail In this episode Alex sits down with Pete Cann, The Laughter Man! He is on a fun filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga...

26 Jul 202134min

The Wolf You Feed with Sophie Aghdami

The Wolf You Feed with Sophie Aghdami

Send us Fan Mail In this episode Alex sits down with Sophie Aghdami. Sophie is in recovery from alcohol addiction and now helping others maintain longterm recovery as a coach. She is also a 200 hour t...

22 Jul 202144min

MLPC Team Talks: Meet Raquel, our Yoga Teacher in Costa Rica

MLPC Team Talks: Meet Raquel, our Yoga Teacher in Costa Rica

Send us Fan Mail Alex is so happy to have one of our MLPC yoga teachers on the show today. Meet Raquel from Costa Rica. Raquel entered one of the MLPC competitions and won a spot in the first 25-Hour ...

19 Jul 202124min

A Conversation with my Psychic - Danesh Kumar

A Conversation with my Psychic - Danesh Kumar

Send us Fan Mail Alex is super excited to have a very special guest on the show today - Danesh Kumar. Dan is a psychic she met in Dubai around 30 days sober, in 2019, who completely changed her life a...

15 Jul 202151min

Sober Bliss with Gayle MacDonald

Sober Bliss with Gayle MacDonald

Send us Fan Mail In this episode, Alex sits down with Gayle MacDonald, the founder and creator of Sober Bliss. Gayle is a qualified teacher, addiction therapist, and sobriety coach. She lives in the s...

8 Jul 202143min

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