Sober·ish Uprising

“Sober•ish is giving yourself the best opportunity to have the life you want. None of this is possible without me being sober. I need to be sober to be the best possible person, leader, mother I can b...

11 Jan 202431min

Welcome to 2024! New Year. New You? New Year. Same You?   Whatever version of you, let’s go!  Trying Dry January? Go you! I share 3 tips to help support you on your journey. Just know you can do anyth...

4 Jan 202419min

Welcome to the final episode of The Sober•ish Uprising for 2023. I am filled with such gratitude for all who have shared their story and those who have tuned in. Thank you for the courage and curiosit...

14 Des 202322min

“There was a time when I was really challenging myself. I wanted a beer but I felt guilty because I am a spiritual leader. I had to question my who, what, when, what actions. Through allowing myself t...

7 Des 202342min

“My doctor asked me if I had anything else I wanted to talk about before I left and I said yeah ‘Am i an alcoholic?’”  Allyson, a guide, healer and coach, still found herself like many of us having th...

30 Nov 202339min

It's the Holidays baby! And we all know as holly jolly as they are they can also make us feel a little grinchy.  Today I share tips for for approaching the Holidays sober•ish. They’ve worked for me. T...

20 Nov 202317min

“Is this the kind of woman I want to be? The mom I want to be? The business owner? Is alcohol moving me further or closer away from what I am actually trying to do and here to do and wanting to in thi...

9 Nov 202343min

“I could cry.  I’m so happy I made the decision to quit. And when you make the decision from a higher place it changes something inside of you.”  Lori is new•ish in her sober journey but like most peo...

2 Nov 202329min