Stacey - Safety, Wasted Energy and the Stories we tell ourself
Stacey - Safety, Wasted Energy and the Stories we tell ourself “I had to work through the fear. What does it look like? It only looks like what I want it to look like. It doesn't have to mean anythin...
28 Mar 202437min
Tommy - Math of booze, Full Body Gratitude and the Discipline of Self-Care
“I'm really thankful for my mind, my body, my heart, my intuition. my gut. They came in and supported me in this decision. “You are okay without this. In fact, you're better,” I feel it in my bones. I...
14 Mar 202435min
Whitney - Accidental Sobriety, Sensuality and Permission Slips
“Alcohol robs you of your opportunity to cultivate your power from your own courage. When you are courageous sober you learn that you can trust yourself to do bigger and scarier things. And other thin...
7 Mar 202452min
Margy - Art of Wine, Sober Wingman and Sober Inclusivity
“I said to this interventionist, ‘Look. If you take away my drinking. It's not going to stop the fact I'm a single mom or that I have this jerk of an ex-husband or that I work this crazy corporate job...
22 Feb 202443min
Lauren - Workaholic, Gut Health, Letting Go of Ego
“There was something more for me and it was going to take a choice to get to that point. I’m here for more. This isn’t me.” A daughter of a workaholic and alcoholic, it made perfect sense Lauren woul...
15 Feb 202442min
Adrienne - Plant Medicine, Sober Dating and Habit Stacking
“Sober•ish means creating your own definition for you. We can create our own rules. We can create what feels good to us. That is one of the most important things, “What feels good to me?, “Am I in ali...
8 Feb 202430min
Starlyn - Control, Calm and No Rules
“My biggest fear was my children wouldn't know how to be uncomfortable and would have to find a way to escape. I don't want my girls to think motherhood is martyrdom or they have to suffer to be a par...
1 Feb 202435min
Sober•ish Uprising - Trust, Failure and Community
Finding my sober•ish path and attending Tracy Litt’s Powerhouse are two of the most important things I have done for my healing and growth. And I was sober for every single one. Today I share my three...
25 Jan 202419min
