Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

How to get PERFECT social confidence

How to get PERFECT social confidence

So... How do you get a #PERFECT social confidence? I mean... Would that be amazing to think that there is one? What would that make you feel? Or rather... How would that make you feel? In this episode...

4 Aug 20229min

"How I learned to process my emotions with the help of the SC Club" [Testimonial]

"How I learned to process my emotions with the help of the SC Club" [Testimonial]

In today's episode… Hear Claudia as she shares how the SC Club has helped her to heal and process her repressed emotions from a comment of a colleague. As quoted by her, "It helps so much to have t...

2 Aug 20223min

How To Find Your TRIBE

How To Find Your TRIBE

How do you end up being surrounded by people who like, respect, and even love you? How do you find people who enjoy spending time with you, and you enjoy spending time with them? As a former Social ...

29 Jul 202217min

"How changing my beliefs helped me in my #journeytosocialconfidence" [Testimonial]

"How changing my beliefs helped me in my #journeytosocialconfidence" [Testimonial]

"People don't like me..." "I'm nobody..." "I can't be as confident as they are..." "My life sucks..." These are some of the beliefs from people who suffers social anxiety. But what if... ...these beli...

26 Jul 20221min

Got Social Anxiety? Flip Your Perspective!

Got Social Anxiety? Flip Your Perspective!

Are you suffering from Social Anxiety? If so, you may be thinking that it's a curse. But here's the thing... ... when we look at Social Anxiety from a different perspective, it can become something th...

21 Jul 202213min

The Journey To Social Confidence #shorts

The Journey To Social Confidence #shorts

Social Anxiety is complex. It's a problem that needs to be addressed on many levels. The journey to social confidence can be a winding and challenging path of healing, but it is possible with the help...

14 Jul 20224min

"I'm starting to get a glimpse of what it means to be relaxed in social situations!" [Testimonial]

"I'm starting to get a glimpse of what it means to be relaxed in social situations!" [Testimonial]

Have you ever asked yourself... "What would it feel like to be socially confident?" "What will other people say if I am start to socialize with them?" "When will I be relaxed in social situations?" In...

12 Jul 20222min

The Missing Key To Overcome Social Anxiety #shorts

The Missing Key To Overcome Social Anxiety #shorts

At the root of Social Anxiety is your subconscious mind. It's hardwired to protect you - but it works in mysterious ways. By understanding how this works, you'll be able to know how you can become soc...

7 Jul 20224min

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